1 serving of subway black forest ham salad100g of subway black forest ham salad1/2 serving of subway black forest ham salad100g of subway black forest ham salad100g of subway black forest ham salad100g of subway black forest ham salad100g of subway black forest ham salad
Subway Black Forest Ham Salad
On a Diet?
Subway Wraps and Breads are high in carbs and sugars, so a salad is a much better choice. Your Subway Black Forest Ham Salad is loaded with nutrients and low in carbs. This makes the Subway Black Forest Ham Salad suitable for keto, low-carb diet as well as low calorie and low fat diets.
See also Subway Bowls
Below you will find the calorie and nutrition data for your query ‘Subway Black Forest Ham Salad’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Black Forest Ham Salad
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Nutrition in 344g of subway black forest ham salad subway black forest ham salad (Based on an average calorie intake of 2000 calories)
Women: Energy in 344g of subway black forest ham salad subway black forest ham salad 119cals 6% of your daily calories.
Women: Protein in 344g of subway black forest ham salad subway black forest ham salad 15.1g 17% of your daily protein.
Women: Carbs in 344g of subway black forest ham salad subway black forest ham salad 14.1g 6% of your daily carbs.
Women: Fats in 344g of subway black forest ham salad subway black forest ham salad 3.4g 4% of your daily maximum.
Men: Energy in 344g of subway black forest ham salad subway black forest ham salad 119cals 5% of your daily calories.
Men: Protein in 344g of subway black forest ham salad subway black forest ham salad 15.1g 13% of your daily protein.
Men: Carbs in 344g of subway black forest ham salad subway black forest ham salad 14.1g 4% of your daily carbs.
Men: Fats in 344g of subway black forest ham salad subway black forest ham salad 3.4g 4% of your daily maximum.
There are 119 calories in 1 serving of subway black forest ham salad (344g)
Nutrition in 1 serving of subway black forest ham salad
- Calories: 119
- Fat: 3.4 g
- Carbs: 14.1 g
- Fiber: 4.8 g
- Protein: 15.1 g
There are 30 calories in 1/2 serving of subway black forest ham salad (86g)
Nutrition in 1/2 serving of subway black forest ham salad
- Calories: 30
- Fat: 0.9 g
- Carbs: 3.5 g
- Fiber: 1.2 g
- Protein: 3.8 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
There are 35 calories in 100g of subway black forest ham salad
Nutrition in 100g of subway black forest ham salad
- Calories: 35
- Fat: 1 g
- Carbs: 4.1 g
- Fiber: 1.4 g
- Protein: 4.4 g
There are 35 calories in 100g of subway black forest ham salad
Nutrition in 100g of subway black forest ham salad
- Calories: 35
- Fat: 1 g
- Carbs: 4.1 g
- Fiber: 1.4 g
- Protein: 4.4 g
There are 35 calories in 100g of subway black forest ham salad
Nutrition in 100g of subway black forest ham salad
- Calories: 35
- Fat: 1 g
- Carbs: 4.1 g
- Fiber: 1.4 g
- Protein: 4.4 g
There are 35 calories in 100g of subway black forest ham salad
Nutrition in 100g of subway black forest ham salad
- Calories: 35
- Fat: 1 g
- Carbs: 4.1 g
- Fiber: 1.4 g
- Protein: 4.4 g