Subway Tuna Salad

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1 serving of subway tuna salad100g of subway tuna salad1/2 serving of subway tuna salad100g of subway tuna salad100g of subway tuna salad100g of subway tuna salad100g of subway tuna salad

Subway Tuna Salad

On a Diet?

Subway Wraps and Breads are high in carbs and sugars, so a salad is a much better choice. Your Subway Tuna Salad is loaded with nutrients and low in carbs. This makes the Subway Tuna Salad suitable for keto, low-carb diet as well as low calorie and low fat diets.

See also Subway Bowls

Below you will find the calorie and nutrition data for your query ‘Subway Tuna Salad’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Tuna Salad

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Nutrition in 362g of subway tuna salad subway tuna salad (Based on an average calorie intake of 2000 calories)
Women: Energy in 362g of subway tuna salad subway tuna salad 310cals 16% of your daily calories.
Women: Protein in 362g of subway tuna salad subway tuna salad 16.7g 19% of your daily protein.
Women: Carbs in 362g of subway tuna salad subway tuna salad 11.2g 4% of your daily carbs.
Women: Fats in 362g of subway tuna salad subway tuna salad 26.8g 32% of your daily maximum.
Men: Energy in 362g of subway tuna salad subway tuna salad 310cals 12% of your daily calories.
Men: Protein in 362g of subway tuna salad subway tuna salad 16.7g 15% of your daily protein.
Men: Carbs in 362g of subway tuna salad subway tuna salad 11.2g 4% of your daily carbs.
Men: Fats in 362g of subway tuna salad subway tuna salad 26.8g 30% of your daily maximum.

There are 310 calories in 1 serving of subway tuna salad (362g)

Nutrition in 1 serving of subway tuna salad

  • Calories: 310
  • Fat: 26.8 g
  • Carbs: 11.2 g
  • Fiber: 4.3 g
  • Protein: 16.7 g

There are 78 calories in 1/2 serving of subway tuna salad (90g)

Nutrition in 1/2 serving of subway tuna salad

  • Calories: 78
  • Fat: 6.7 g
  • Carbs: 2.8 g
  • Fiber: 1.1 g
  • Protein: 4.2 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 86 calories in 100g of subway tuna salad

Nutrition in 100g of subway tuna salad

  • Calories: 86
  • Fat: 7.4 g
  • Carbs: 3.1 g
  • Fiber: 1.2 g
  • Protein: 4.6 g

There are 86 calories in 100g of subway tuna salad

Nutrition in 100g of subway tuna salad

  • Calories: 86
  • Fat: 7.4 g
  • Carbs: 3.1 g
  • Fiber: 1.2 g
  • Protein: 4.6 g

There are 86 calories in 100g of subway tuna salad

Nutrition in 100g of subway tuna salad

  • Calories: 86
  • Fat: 7.4 g
  • Carbs: 3.1 g
  • Fiber: 1.2 g
  • Protein: 4.6 g

There are 86 calories in 100g of subway tuna salad

Nutrition in 100g of subway tuna salad

  • Calories: 86
  • Fat: 7.4 g
  • Carbs: 3.1 g
  • Fiber: 1.2 g
  • Protein: 4.6 g

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