How Many Calories in a Subway Protein Bowl

1 serving of subway protein bowl 100g of subway protein bowl 1/2 serving of subway protein bowl 100g of subway protein bowl 100g of subway protein bowl 100g of subway protein bowl 100g of subway protein bowl

Subway Protein Bowl

On a Diet?

Subway Bread and Wraps are high in carbs and sugars, so a protein bowl is a much better choice. Your Subway Protein Bowl is loaded with high quality protein and low in carbs. This makes the Subway Protein Bowl suitable for keto, low-carb diet as well as low calorie and low fat diets.

See also Subway Wraps and Subway Bowls

Below you will find the calorie and nutrition data for your query ‘How Many Calories in a 1 Subway Protein Bowl’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Subway Protein Bowl

Counting Calories

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your 1 subway protein bowl are insignificant.

There are 378 calories in 1 serving of subway protein bowl (438g)

Nutrition in 1 serving of subway protein bowl

Calories: 378
Fat: 33.7 g
Carbs: 16.2 g
Fiber: 39.4 g
Protein: 54.8 g

There are 94 calories in 1/2 serving of subway protein bowl (110g)

Nutrition in 1/2 serving of subway protein bowl

Calories: 94
Fat: 8.4 g
Carbs: 4.1 g
Fiber: 9.9 g
Protein: 13.7 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Subway Protein Bowl.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 86 calories in 100g of subway protein bowl

Nutrition in 100g of subway protein bowl

Calories: 86
Fat: 7.7 g
Carbs: 3.7 g
Fiber: 9 g
Protein: 12.5 g

There are 86 calories in 100g of subway protein bowl

Nutrition in 100g of subway protein bowl

Calories: 86
Fat: 7.7 g
Carbs: 3.7 g
Fiber: 9 g
Protein: 12.5 g

There are 86 calories in 100g of subway protein bowl

Nutrition in 100g of subway protein bowl

Calories: 86
Fat: 7.7 g
Carbs: 3.7 g
Fiber: 9 g
Protein: 12.5 g

There are 86 calories in 100g of subway protein bowl

Nutrition in 100g of subway protein bowl

Calories: 86
Fat: 7.7 g
Carbs: 3.7 g
Fiber: 9 g
Protein: 12.5 g

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