1 serving of subway oven roasted turkey and ham bowl100g of subway oven roasted turkey and ham bowl1/2 serving of subway oven roasted turkey and ham bowl100g of subway oven roasted turkey and ham bowl100g of subway oven roasted turkey and ham bowl100g of subway oven roasted turkey and ham bowl100g of subway oven roasted turkey and ham bowl
Subway Oven Roasted Turkey And Ham Bowl
On a Diet?
Subway Bread and Wraps are high in carbs and sugars, so a protein bowl is a much better choice. Your Subway Oven Roasted Turkey And Ham Bowl is loaded with high quality protein and low in carbs. This makes the Subway Oven Roasted Turkey And Ham Bowl suitable for keto, low-carb diet as well as low calorie and low fat diets.
See also Subway Wraps and Subway Bowls
Below you will find the calorie and nutrition data for your query ‘Subway Oven Roasted Turkey and Ham Bowl’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Oven Roasted Turkey and Ham Bowl
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Nutrition in 302g of subway oven roasted turkey and ham bowl subway oven roasted turkey and ham bowl (Based on an average calorie intake of 2000 calories)
Women: Energy in 302g of subway oven roasted turkey and ham bowl subway oven roasted turkey and ham bowl 161cals 8% of your daily calories.
Women: Protein in 302g of subway oven roasted turkey and ham bowl subway oven roasted turkey and ham bowl 26g 29% of your daily protein.
Women: Carbs in 302g of subway oven roasted turkey and ham bowl subway oven roasted turkey and ham bowl 11.5g 5% of your daily carbs.
Women: Fats in 302g of subway oven roasted turkey and ham bowl subway oven roasted turkey and ham bowl 4.5g 5% of your daily maximum.
Men: Energy in 302g of subway oven roasted turkey and ham bowl subway oven roasted turkey and ham bowl 161cals 6% of your daily calories.
Men: Protein in 302g of subway oven roasted turkey and ham bowl subway oven roasted turkey and ham bowl 26g 23% of your daily protein.
Men: Carbs in 302g of subway oven roasted turkey and ham bowl subway oven roasted turkey and ham bowl 11.5g 4% of your daily carbs.
Men: Fats in 302g of subway oven roasted turkey and ham bowl subway oven roasted turkey and ham bowl 4.5g 5% of your daily maximum.
There are 161 calories in 1 serving of subway oven roasted turkey and ham bowl (302g)
Nutrition in 1 serving of subway oven roasted turkey and ham bowl
- Calories: 161
- Fat: 4.5 g
- Carbs: 11.5 g
- Fiber: 3.3 g
- Protein: 26 g
There are 40 calories in 1/2 serving of subway oven roasted turkey and ham bowl (76g)
Nutrition in 1/2 serving of subway oven roasted turkey and ham bowl
- Calories: 40
- Fat: 1.1 g
- Carbs: 2.9 g
- Fiber: 0.8 g
- Protein: 6.5 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
There are 53 calories in 100g of subway oven roasted turkey and ham bowl
Nutrition in 100g of subway oven roasted turkey and ham bowl
- Calories: 53
- Fat: 1.5 g
- Carbs: 3.8 g
- Fiber: 1.1 g
- Protein: 8.6 g
There are 53 calories in 100g of subway oven roasted turkey and ham bowl
Nutrition in 100g of subway oven roasted turkey and ham bowl
- Calories: 53
- Fat: 1.5 g
- Carbs: 3.8 g
- Fiber: 1.1 g
- Protein: 8.6 g
There are 53 calories in 100g of subway oven roasted turkey and ham bowl
Nutrition in 100g of subway oven roasted turkey and ham bowl
- Calories: 53
- Fat: 1.5 g
- Carbs: 3.8 g
- Fiber: 1.1 g
- Protein: 8.6 g
There are 53 calories in 100g of subway oven roasted turkey and ham bowl
Nutrition in 100g of subway oven roasted turkey and ham bowl
- Calories: 53
- Fat: 1.5 g
- Carbs: 3.8 g
- Fiber: 1.1 g
- Protein: 8.6 g