Subway Roast Beef Wrap

1 serving of subway roast beef wrap 100g of subway roast beef wrap 1/2 serving of subway roast beef wrap 100g of subway roast beef wrap 100g of subway roast beef wrap 100g of subway roast beef wrap 100g of subway roast beef wrap

On a Diet?

Subway Bread and Wraps are high in carbs and sugars, so a salad or protein bowl is a much better choice. Your Subway Roast Beef Wrap is not exactly loaded with high quality protein,low in carbs unless you make an effort. This makes the Subway Roast Beef Wrap unsuitable for keto, low-carb diets as well as low calorie and low fat diets. Spinach wraps, weight for weight, are only slightly lower in carbs.

See also Subway Wraps and Subway Bowls

Below you will find the calorie and nutrition data for your query ‘Subway Roast Beef Wrap’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Roast Beef Wrap

Subway Nutrition

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Nutrition in 335g of subway roast beef wrap subway roast beef wrap (Based on an average calorie intake of 2000 calories)
Women: Energy in 335g of subway roast beef wrap subway roast beef wrap 500cals 25% of your daily calories.
Women: Protein in 335g of subway roast beef wrap subway roast beef wrap 40.9g 45% of your daily protein.
Women: Carbs in 335g of subway roast beef wrap subway roast beef wrap 61.3g 24% of your daily carbs.
Women: Fats in 335g of subway roast beef wrap subway roast beef wrap 15.1g 18% of your daily maximum.
Men: Energy in 335g of subway roast beef wrap subway roast beef wrap 500cals 20% of your daily calories.
Men: Protein in 335g of subway roast beef wrap subway roast beef wrap 40.9g 36% of your daily protein.
Men: Carbs in 335g of subway roast beef wrap subway roast beef wrap 61.3g 19% of your daily carbs.
Men: Fats in 335g of subway roast beef wrap subway roast beef wrap 15.1g 17% of your daily maximum.

There are 500 calories in 1 serving of subway roast beef wrap (335g)

Nutrition in 1 serving of subway roast beef wrap

Calories: 500
Fat: 15.1 g
Carbs: 61.3 g
Fiber: 4.4 g
Protein: 40.9 g

There are 125 calories in 1/2 serving of subway roast beef wrap (84g)

Nutrition in 1/2 serving of subway roast beef wrap

Calories: 125
Fat: 3.8 g
Carbs: 15.3 g
Fiber: 1.1 g
Protein: 10.2 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

You should avoid eating carbohydrates at night
Your body needs a cleanse every once in a while
Avoid the center aisles because that is where all the unhealthy foods are.
Weight is a reliable indicator of health
Gluten free = healthier
Soy foods are full of hormones
Food combining aids in proper digestion

There are 149 calories in 100g of subway roast beef wrap

Nutrition in 100g of subway roast beef wrap

Calories: 149
Fat: 4.5 g
Carbs: 18.3 g
Fiber: 1.3 g
Protein: 12.2 g

There are 149 calories in 100g of subway roast beef wrap

Nutrition in 100g of subway roast beef wrap

Calories: 149
Fat: 4.5 g
Carbs: 18.3 g
Fiber: 1.3 g
Protein: 12.2 g

There are 149 calories in 100g of subway roast beef wrap

Nutrition in 100g of subway roast beef wrap

Calories: 149
Fat: 4.5 g
Carbs: 18.3 g
Fiber: 1.3 g
Protein: 12.2 g

There are 149 calories in 100g of subway roast beef wrap

Nutrition in 100g of subway roast beef wrap

Calories: 149
Fat: 4.5 g
Carbs: 18.3 g
Fiber: 1.3 g
Protein: 12.2 g

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