1 serving of subway ham and jack slider sandwich100g of subway ham and jack slider sandwich1/2 footlong subway ham and jack slider sandwich100g of subway ham and jack slider sandwich100g of subway ham and jack slider sandwich100g of subway ham and jack slider sandwich100g of subway ham and jack slider sandwich
Subway Ham And Jack Slider Sandwich
On a Diet?
The bread in Subway Sandwiches is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Your Subway Ham And Jack Slider Sandwich is enriched with extra nutrients but for weight loss the calories and carbs outweigh the health benefits. In moderation, Subway Ham And Jack Slider Sandwich can be enjoyed as part of a healthy diet.
Try Subway Wraps or Subway Bowls
Below you will find the calorie and nutrition data for your query ‘Subway Ham and Jack Slider Sandwich’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Ham and Jack Slider Sandwich
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Nutrition in 67g of subway ham and jack slider sandwich subway ham and jack slider sandwich (Based on an average calorie intake of 2000 calories)
Women: Energy in 67g of subway ham and jack slider sandwich subway ham and jack slider sandwich 140cals 7% of your daily calories.
Women: Protein in 67g of subway ham and jack slider sandwich subway ham and jack slider sandwich 9.1g 10% of your daily protein.
Women: Carbs in 67g of subway ham and jack slider sandwich subway ham and jack slider sandwich 18.3g 7% of your daily carbs.
Women: Fats in 67g of subway ham and jack slider sandwich subway ham and jack slider sandwich 4.1g 5% of your daily maximum.
Men: Energy in 67g of subway ham and jack slider sandwich subway ham and jack slider sandwich 140cals 6% of your daily calories.
Men: Protein in 67g of subway ham and jack slider sandwich subway ham and jack slider sandwich 9.1g 8% of your daily protein.
Men: Carbs in 67g of subway ham and jack slider sandwich subway ham and jack slider sandwich 18.3g 6% of your daily carbs.
Men: Fats in 67g of subway ham and jack slider sandwich subway ham and jack slider sandwich 4.1g 5% of your daily maximum.
There are 140 calories in 1 serving of subway ham and jack slider sandwich (67g)
Nutrition in 1 serving of subway ham and jack slider sandwich
- Calories: 140
- Fat: 4.1 g
- Carbs: 18.3 g
- Fiber: 0 g
- Protein: 9.1 g
There are 140 calories in 1/2 footlong subway ham and jack slider sandwich (67g)
Nutrition in 1/2 footlong subway ham and jack slider sandwich
- Calories: 140
- Fat: 4.1 g
- Carbs: 18.3 g
- Fiber: 0 g
- Protein: 9.1 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
There are 209 calories in 100g of subway ham and jack slider sandwich
Nutrition in 100g of subway ham and jack slider sandwich
- Calories: 209
- Fat: 6.1 g
- Carbs: 27.3 g
- Fiber: 0 g
- Protein: 13.6 g
There are 209 calories in 100g of subway ham and jack slider sandwich
Nutrition in 100g of subway ham and jack slider sandwich
- Calories: 209
- Fat: 6.1 g
- Carbs: 27.3 g
- Fiber: 0 g
- Protein: 13.6 g
There are 209 calories in 100g of subway ham and jack slider sandwich
Nutrition in 100g of subway ham and jack slider sandwich
- Calories: 209
- Fat: 6.1 g
- Carbs: 27.3 g
- Fiber: 0 g
- Protein: 13.6 g
There are 209 calories in 100g of subway ham and jack slider sandwich
Nutrition in 100g of subway ham and jack slider sandwich
- Calories: 209
- Fat: 6.1 g
- Carbs: 27.3 g
- Fiber: 0 g
- Protein: 13.6 g
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