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Subway
On a Diet?
Subway Bread and Wraps are high in carbs and sugars, so a protein bowl or salad is a much better choice. You will find all the information below for your query Subway and there are low carb low calorie options. This means Subway bowls and salads are suitable for keto and low-carb diets as well as low calorie and low fat diets. You will find more Subway options by following the links.
Below you will find the calorie and nutrition data for your query ‘Subway Keto’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway
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Too many carbs so subway is not really keto friendly.
Your daily carb intake on keto is around 20-50g per day.
There are 222.9 net carbs in 6 inch sub subway (888g)
Nutrition in 6 inch sub subway
- Calories: 1692
- Fat: 56.8 g
- Carbs: 237.1 g
- Fiber: 14.2 g
- Protein: 89.7 g
There are 891.6 net carbs in 12 inch sub subway (3552g)
Nutrition in 12 inch sub subway
- Calories: 6770
- Fat: 227.3 g
- Carbs: 948.4 g
- Fiber: 56.8 g
- Protein: 358.8 g
Excellent website for a Sensible Keto Diet. Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?
There are 25.1 net carbs in 100g of subway
Nutrition in 100g of subway
- Calories: 191
- Fat: 6.4 g
- Carbs: 26.7 g
- Fiber: 1.6 g
- Protein: 10.1 g
There are 25.1 net carbs in 100g of subway
Nutrition in 100g of subway
- Calories: 191
- Fat: 6.4 g
- Carbs: 26.7 g
- Fiber: 1.6 g
- Protein: 10.1 g
There are 25.1 net carbs in 100g of subway
Nutrition in 100g of subway
- Calories: 191
- Fat: 6.4 g
- Carbs: 26.7 g
- Fiber: 1.6 g
- Protein: 10.1 g
There are 25.1 net carbs in 100g of subway
Nutrition in 100g of subway
- Calories: 191
- Fat: 6.4 g
- Carbs: 26.7 g
- Fiber: 1.6 g
- Protein: 10.1 g