Subway Sauce Nutrition

1 serving of subway sauce 100g of subway sauce 1/2 serving of subway sauce 100g of subway sauce 100g of subway sauce 100g of subway sauce 100g of subway sauce

Subway Sauce

Sauces on a Diet?

Subway Sauces can be high in fat, carbs and sugars so some sauces are not so great on a diet. If eating at home, your Subway Sauce can be diluted with lemon juice and shared. This makes the Subway Sauce suitable for keto, low-carb diet as well as low calorie and low fat diets.

Below you will find the calorie and nutrition data for your query ‘Subway Sauce Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Sauce

Subway Nutrition

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Nutrition in 14g of subway sauce subway sauce (Based on an average calorie intake of 2000 calories)
Women: Energy in 14g of subway sauce subway sauce 80cals 4% of your daily calories.
Women: Protein in 14g of subway sauce subway sauce 0g 0% of your daily protein.
Women: Carbs in 14g of subway sauce subway sauce 0g 0% of your daily carbs.
Women: Fats in 14g of subway sauce subway sauce 9.6g 12% of your daily maximum.
Men: Energy in 14g of subway sauce subway sauce 80cals 3% of your daily calories.
Men: Protein in 14g of subway sauce subway sauce 0g 0% of your daily protein.
Men: Carbs in 14g of subway sauce subway sauce 0g 0% of your daily carbs.
Men: Fats in 14g of subway sauce subway sauce 9.6g 11% of your daily maximum.

There are 80 calories in 1 serving of subway sauce (14g)

Nutrition in 1 serving of subway sauce

Calories: 80
Fat: 9.6 g
Carbs: 0 g
Fiber: 0 g
Protein: 0 g

There are 20 calories in 1/2 serving of subway sauce (3.5g)

Nutrition in 1/2 serving of subway sauce

Calories: 20
Fat: 2.4 g
Carbs: 0 g
Fiber: 0 g
Protein: 0 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

You should avoid eating carbohydrates at night
Your body needs a cleanse every once in a while
Avoid the center aisles because that is where all the unhealthy foods are.
Weight is a reliable indicator of health
Gluten free = healthier
Soy foods are full of hormones
Food combining aids in proper digestion

There are 572 calories in 100g of subway sauce

Nutrition in 100g of subway sauce

Calories: 572
Fat: 68.3 g
Carbs: 0 g
Fiber: 0 g
Protein: 0 g

There are 572 calories in 100g of subway sauce

Nutrition in 100g of subway sauce

Calories: 572
Fat: 68.3 g
Carbs: 0 g
Fiber: 0 g
Protein: 0 g

There are 572 calories in 100g of subway sauce

Nutrition in 100g of subway sauce

Calories: 572
Fat: 68.3 g
Carbs: 0 g
Fiber: 0 g
Protein: 0 g

There are 572 calories in 100g of subway sauce

Nutrition in 100g of subway sauce

Calories: 572
Fat: 68.3 g
Carbs: 0 g
Fiber: 0 g
Protein: 0 g

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