1 serving of subway sweet onion sauce100g of subway sweet onion sauce1/2 serving of subway sweet onion sauce100g of subway sweet onion sauce100g of subway sweet onion sauce100g of subway sweet onion sauce100g of subway sweet onion sauce
Subway Sweet Onion Sauce
Sauces on a Diet?
Subway Sauces can be high in fat, carbs and sugars so some sauces are not so great on a diet. If eating at home, your Subway Sweet Onion Sauce can be diluted with lemon juice and shared. This makes the Subway Sweet Onion Sauce suitable for keto, low-carb diet as well as low calorie and low fat diets.
Below you will find the calorie and nutrition data for your query ‘Subway Sweet Onion Sauce’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Sweet Onion Sauce
Not Searching for Subway Sweet Onion Sauce? You will find a search option at the top of the page. We have thousands of no nonsense Nutrition pages aimed solely to get you where you want to go.
Nutrition in 18g of subway sweet onion sauce subway sweet onion sauce (Based on an average calorie intake of 2000 calories)
Women: Energy in 18g of subway sweet onion sauce subway sweet onion sauce 30cals 2% of your daily calories.
Women: Protein in 18g of subway sweet onion sauce subway sweet onion sauce 0g 0% of your daily protein.
Women: Carbs in 18g of subway sweet onion sauce subway sweet onion sauce 7.4g 3% of your daily carbs.
Women: Fats in 18g of subway sweet onion sauce subway sweet onion sauce 0g 0% of your daily maximum.
Men: Energy in 18g of subway sweet onion sauce subway sweet onion sauce 30cals 1% of your daily calories.
Men: Protein in 18g of subway sweet onion sauce subway sweet onion sauce 0g 0% of your daily protein.
Men: Carbs in 18g of subway sweet onion sauce subway sweet onion sauce 7.4g 2% of your daily carbs.
Men: Fats in 18g of subway sweet onion sauce subway sweet onion sauce 0g 0% of your daily maximum.
There are 30 calories in 1 serving of subway sweet onion sauce (18g)
Nutrition in 1 serving of subway sweet onion sauce
- Calories: 30
- Fat: 0 g
- Carbs: 7.4 g
- Fiber: 0 g
- Protein: 0 g
There are 7.5 calories in 1/2 serving of subway sweet onion sauce (4.5g)
Nutrition in 1/2 serving of subway sweet onion sauce
- Calories: 7.5
- Fat: 0 g
- Carbs: 1.8 g
- Fiber: 0 g
- Protein: 0 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
There are 167 calories in 100g of subway sweet onion sauce
Nutrition in 100g of subway sweet onion sauce
- Calories: 167
- Fat: 0 g
- Carbs: 41 g
- Fiber: 0 g
- Protein: 0 g
There are 167 calories in 100g of subway sweet onion sauce
Nutrition in 100g of subway sweet onion sauce
- Calories: 167
- Fat: 0 g
- Carbs: 41 g
- Fiber: 0 g
- Protein: 0 g
There are 167 calories in 100g of subway sweet onion sauce
Nutrition in 100g of subway sweet onion sauce
- Calories: 167
- Fat: 0 g
- Carbs: 41 g
- Fiber: 0 g
- Protein: 0 g
There are 167 calories in 100g of subway sweet onion sauce
Nutrition in 100g of subway sweet onion sauce
- Calories: 167
- Fat: 0 g
- Carbs: 41 g
- Fiber: 0 g
- Protein: 0 g