1 serving of subway ranch sauce100g of subway ranch sauce1/2 serving of subway ranch sauce100g of subway ranch sauce100g of subway ranch sauce100g of subway ranch sauce100g of subway ranch sauce
Subway Ranch Sauce
Sauces on a Diet?
Subway Sauces can be high in fat, carbs and sugars so some sauces are not so great on a diet. If eating at home, your Subway Ranch Sauce can be diluted with lemon juice and shared. This makes the Subway Ranch Sauce suitable for keto, low-carb diet as well as low calorie and low fat diets.
Below you will find the calorie and nutrition data for your query ‘Subway Ranch Sauce’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Ranch Sauce
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Nutrition in 14g of subway ranch sauce subway ranch sauce (Based on an average calorie intake of 2000 calories)
Women: Energy in 14g of subway ranch sauce subway ranch sauce 70cals 4% of your daily calories.
Women: Protein in 14g of subway ranch sauce subway ranch sauce 0g 0% of your daily protein.
Women: Carbs in 14g of subway ranch sauce subway ranch sauce 1g 0% of your daily carbs.
Women: Fats in 14g of subway ranch sauce subway ranch sauce 7.9g 10% of your daily maximum.
Men: Energy in 14g of subway ranch sauce subway ranch sauce 70cals 3% of your daily calories.
Men: Protein in 14g of subway ranch sauce subway ranch sauce 0g 0% of your daily protein.
Men: Carbs in 14g of subway ranch sauce subway ranch sauce 1g 0% of your daily carbs.
Men: Fats in 14g of subway ranch sauce subway ranch sauce 7.9g 9% of your daily maximum.
There are 70 calories in 1 serving of subway ranch sauce (14g)
Nutrition in 1 serving of subway ranch sauce
- Calories: 70
- Fat: 7.9 g
- Carbs: 1 g
- Fiber: 0 g
- Protein: 0 g
There are 18 calories in 1/2 serving of subway ranch sauce (3.5g)
Nutrition in 1/2 serving of subway ranch sauce
- Calories: 18
- Fat: 2 g
- Carbs: 0.2 g
- Fiber: 0 g
- Protein: 0 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
There are 500 calories in 100g of subway ranch sauce
Nutrition in 100g of subway ranch sauce
- Calories: 500
- Fat: 56.3 g
- Carbs: 7 g
- Fiber: 0 g
- Protein: 0 g
There are 500 calories in 100g of subway ranch sauce
Nutrition in 100g of subway ranch sauce
- Calories: 500
- Fat: 56.3 g
- Carbs: 7 g
- Fiber: 0 g
- Protein: 0 g
There are 500 calories in 100g of subway ranch sauce
Nutrition in 100g of subway ranch sauce
- Calories: 500
- Fat: 56.3 g
- Carbs: 7 g
- Fiber: 0 g
- Protein: 0 g
There are 500 calories in 100g of subway ranch sauce
Nutrition in 100g of subway ranch sauce
- Calories: 500
- Fat: 56.3 g
- Carbs: 7 g
- Fiber: 0 g
- Protein: 0 g