1 serving of subway mayonnaise sauce100g of subway mayonnaise sauce1/2 serving of subway mayonnaise sauce100g of subway mayonnaise sauce100g of subway mayonnaise sauce100g of subway mayonnaise sauce100g of subway mayonnaise sauce
Subway Mayonnaise Sauce
Sauces on a Diet?
Subway Sauces can be high in fat, carbs and sugars so some sauces are not so great on a diet. If eating at home, your Subway Mayonnaise Sauce can be diluted with lemon juice and shared. This makes the Subway Mayonnaise Sauce suitable for keto, low-carb diet as well as low calorie and low fat diets.
Below you will find the calorie and nutrition data for your query ‘Subway Mayonnaise Sauce’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Mayonnaise Sauce
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Nutrition in 14g of subway mayonnaise sauce subway mayonnaise sauce (Based on an average calorie intake of 2000 calories)
Women: Energy in 14g of subway mayonnaise sauce subway mayonnaise sauce 100cals 5% of your daily calories.
Women: Protein in 14g of subway mayonnaise sauce subway mayonnaise sauce 0g 0% of your daily protein.
Women: Carbs in 14g of subway mayonnaise sauce subway mayonnaise sauce 0g 0% of your daily carbs.
Women: Fats in 14g of subway mayonnaise sauce subway mayonnaise sauce 11.9g 14% of your daily maximum.
Men: Energy in 14g of subway mayonnaise sauce subway mayonnaise sauce 100cals 4% of your daily calories.
Men: Protein in 14g of subway mayonnaise sauce subway mayonnaise sauce 0g 0% of your daily protein.
Men: Carbs in 14g of subway mayonnaise sauce subway mayonnaise sauce 0g 0% of your daily carbs.
Men: Fats in 14g of subway mayonnaise sauce subway mayonnaise sauce 11.9g 13% of your daily maximum.
There are 100 calories in 1 serving of subway mayonnaise sauce (14g)
Nutrition in 1 serving of subway mayonnaise sauce
- Calories: 100
- Fat: 11.9 g
- Carbs: 0 g
- Fiber: 0 g
- Protein: 0 g
There are 25 calories in 1/2 serving of subway mayonnaise sauce (3.5g)
Nutrition in 1/2 serving of subway mayonnaise sauce
- Calories: 25
- Fat: 3 g
- Carbs: 0 g
- Fiber: 0 g
- Protein: 0 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
There are 714 calories in 100g of subway mayonnaise sauce
Nutrition in 100g of subway mayonnaise sauce
- Calories: 714
- Fat: 85.3 g
- Carbs: 0 g
- Fiber: 0 g
- Protein: 0 g
There are 714 calories in 100g of subway mayonnaise sauce
Nutrition in 100g of subway mayonnaise sauce
- Calories: 714
- Fat: 85.3 g
- Carbs: 0 g
- Fiber: 0 g
- Protein: 0 g
There are 714 calories in 100g of subway mayonnaise sauce
Nutrition in 100g of subway mayonnaise sauce
- Calories: 714
- Fat: 85.3 g
- Carbs: 0 g
- Fiber: 0 g
- Protein: 0 g
There are 714 calories in 100g of subway mayonnaise sauce
Nutrition in 100g of subway mayonnaise sauce
- Calories: 714
- Fat: 85.3 g
- Carbs: 0 g
- Fiber: 0 g
- Protein: 0 g