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Subway Breakfast
Are Subway Breakfasts Good for Weight Loss?
Subway Breakfast are all high in carbs so not great on a diet. Your Subway Breakfast will certainly knock you out of ketosis. This makes The Subway Breakfast unsuitable for keto and low-carb diets. The calories and fat content may be acceptable for weight loss if not too strict a diet.
Below you will find the calorie and nutrition data for your query ‘Subway Breakfast Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Breakfast
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Nutrition in 189g of subway breakfast subway breakfast (Based on an average calorie intake of 2000 calories)
Women: Energy in 189g of subway breakfast subway breakfast 448cals 22% of your daily calories.
Women: Protein in 189g of subway breakfast subway breakfast 23.2g 26% of your daily protein.
Women: Carbs in 189g of subway breakfast subway breakfast 44.4g 17% of your daily carbs.
Women: Fats in 189g of subway breakfast subway breakfast 23.2g 28% of your daily maximum.
Men: Energy in 189g of subway breakfast subway breakfast 448cals 18% of your daily calories.
Men: Protein in 189g of subway breakfast subway breakfast 23.2g 21% of your daily protein.
Men: Carbs in 189g of subway breakfast subway breakfast 44.4g 14% of your daily carbs.
Men: Fats in 189g of subway breakfast subway breakfast 23.2g 26% of your daily maximum.
There are 448 calories in 1 serving of subway breakfast (189g)
Nutrition in 1 serving of subway breakfast
- Calories: 448
- Fat: 23.2 g
- Carbs: 44.4 g
- Fiber: 2.1 g
- Protein: 23.2 g
There are 112 calories in 1/2 serving of subway breakfast (47g)
Nutrition in 1/2 serving of subway breakfast
- Calories: 112
- Fat: 5.8 g
- Carbs: 11.1 g
- Fiber: 0.5 g
- Protein: 5.8 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
There are 237 calories in 100g of subway breakfast
Nutrition in 100g of subway breakfast
- Calories: 237
- Fat: 12.3 g
- Carbs: 23.5 g
- Fiber: 1.1 g
- Protein: 12.3 g
There are 237 calories in 100g of subway breakfast
Nutrition in 100g of subway breakfast
- Calories: 237
- Fat: 12.3 g
- Carbs: 23.5 g
- Fiber: 1.1 g
- Protein: 12.3 g
There are 237 calories in 100g of subway breakfast
Nutrition in 100g of subway breakfast
- Calories: 237
- Fat: 12.3 g
- Carbs: 23.5 g
- Fiber: 1.1 g
- Protein: 12.3 g
There are 237 calories in 100g of subway breakfast
Nutrition in 100g of subway breakfast
- Calories: 237
- Fat: 12.3 g
- Carbs: 23.5 g
- Fiber: 1.1 g
- Protein: 12.3 g