1 serving of subway bread100g of subway bread1/2 serving of subway bread100g of subway bread100g of subway bread100g of subway bread100g of subway bread
Subway Bread
On a Diet?
Subway Bread is high in carbs and sugars, so a salad or protein bowl is a much better choice. Your Subway Bread is not exactly loaded with high quality protein,low in carbs unless you make an effort. This makes the Subway Bread unsuitable for keto, low-carb diets as well as low calorie and low fat diets.
See also Subway Wraps and Subway Bowls
Below you will find the calorie and nutrition data for your query ‘Subway Bread Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Bread
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Nutrition in 87g of subway bread subway bread (Based on an average calorie intake of 2000 calories)
Women: Energy in 87g of subway bread subway bread 214cals 11% of your daily calories.
Women: Protein in 87g of subway bread subway bread 8.6g 10% of your daily protein.
Women: Carbs in 87g of subway bread subway bread 41.6g 16% of your daily carbs.
Women: Fats in 87g of subway bread subway bread 1.8g 2% of your daily maximum.
Men: Energy in 87g of subway bread subway bread 214cals 9% of your daily calories.
Men: Protein in 87g of subway bread subway bread 8.6g 8% of your daily protein.
Men: Carbs in 87g of subway bread subway bread 41.6g 13% of your daily carbs.
Men: Fats in 87g of subway bread subway bread 1.8g 2% of your daily maximum.
There are 214 calories in 1 serving of subway bread (87g)
Nutrition in 1 serving of subway bread
- Calories: 214
- Fat: 1.8 g
- Carbs: 41.6 g
- Fiber: 0 g
- Protein: 8.6 g
There are 54 calories in 1/2 serving of subway bread (22g)
Nutrition in 1/2 serving of subway bread
- Calories: 54
- Fat: 0.5 g
- Carbs: 10.4 g
- Fiber: 0 g
- Protein: 2.2 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
There are 246 calories in 100g of subway bread
Nutrition in 100g of subway bread
- Calories: 246
- Fat: 2.1 g
- Carbs: 47.8 g
- Fiber: 0 g
- Protein: 9.9 g
There are 246 calories in 100g of subway bread
Nutrition in 100g of subway bread
- Calories: 246
- Fat: 2.1 g
- Carbs: 47.8 g
- Fiber: 0 g
- Protein: 9.9 g
There are 246 calories in 100g of subway bread
Nutrition in 100g of subway bread
- Calories: 246
- Fat: 2.1 g
- Carbs: 47.8 g
- Fiber: 0 g
- Protein: 9.9 g
There are 246 calories in 100g of subway bread
Nutrition in 100g of subway bread
- Calories: 246
- Fat: 2.1 g
- Carbs: 47.8 g
- Fiber: 0 g
- Protein: 9.9 g