1 serving of subway mini 9-grain wheat bread100g of subway mini 9-grain wheat bread1/2 serving of subway mini 9-grain wheat bread100g of subway mini 9-grain wheat bread100g of subway mini 9-grain wheat bread100g of subway mini 9-grain wheat bread100g of subway mini 9-grain wheat bread
Subway Mini 9 Grain Wheat Bread
On a Diet?
Subway Bread is high in carbs and sugars, so a salad or protein bowl is a much better choice. Your Subway Mini 9-Grain Wheat Bread is not exactly loaded with high quality protein,low in carbs unless you make an effort. This makes the Subway Mini 9-Grain Wheat Bread unsuitable for keto, low-carb diets as well as low calorie and low fat diets.
See also Subway Wraps and Subway Bowls
Below you will find the calorie and nutrition data for your query ‘Subway Mini 9-Grain Wheat Bread’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Mini 9-Grain Wheat Bread
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Nutrition in 47g of subway mini 9-grain wheat bread subway mini 9-grain wheat bread (Based on an average calorie intake of 2000 calories)
Women: Energy in 47g of subway mini 9-grain wheat bread subway mini 9-grain wheat bread 120cals 6% of your daily calories.
Women: Protein in 47g of subway mini 9-grain wheat bread subway mini 9-grain wheat bread 5g 6% of your daily protein.
Women: Carbs in 47g of subway mini 9-grain wheat bread subway mini 9-grain wheat bread 24.2g 9% of your daily carbs.
Women: Fats in 47g of subway mini 9-grain wheat bread subway mini 9-grain wheat bread 1.5g 2% of your daily maximum.
Men: Energy in 47g of subway mini 9-grain wheat bread subway mini 9-grain wheat bread 120cals 5% of your daily calories.
Men: Protein in 47g of subway mini 9-grain wheat bread subway mini 9-grain wheat bread 5g 4% of your daily protein.
Men: Carbs in 47g of subway mini 9-grain wheat bread subway mini 9-grain wheat bread 24.2g 8% of your daily carbs.
Men: Fats in 47g of subway mini 9-grain wheat bread subway mini 9-grain wheat bread 1.5g 2% of your daily maximum.
There are 120 calories in 1 serving of subway mini 9-grain wheat bread (47g)
Nutrition in 1 serving of subway mini 9-grain wheat bread
- Calories: 120
- Fat: 1.5 g
- Carbs: 24.2 g
- Fiber: 2 g
- Protein: 5 g
There are 30 calories in 1/2 serving of subway mini 9-grain wheat bread (12g)
Nutrition in 1/2 serving of subway mini 9-grain wheat bread
- Calories: 30
- Fat: 0.4 g
- Carbs: 6 g
- Fiber: 0.5 g
- Protein: 1.3 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
There are 256 calories in 100g of subway mini 9-grain wheat bread
Nutrition in 100g of subway mini 9-grain wheat bread
- Calories: 256
- Fat: 3.2 g
- Carbs: 51.4 g
- Fiber: 4.3 g
- Protein: 10.7 g
There are 256 calories in 100g of subway mini 9-grain wheat bread
Nutrition in 100g of subway mini 9-grain wheat bread
- Calories: 256
- Fat: 3.2 g
- Carbs: 51.4 g
- Fiber: 4.3 g
- Protein: 10.7 g
There are 256 calories in 100g of subway mini 9-grain wheat bread
Nutrition in 100g of subway mini 9-grain wheat bread
- Calories: 256
- Fat: 3.2 g
- Carbs: 51.4 g
- Fiber: 4.3 g
- Protein: 10.7 g
There are 256 calories in 100g of subway mini 9-grain wheat bread
Nutrition in 100g of subway mini 9-grain wheat bread
- Calories: 256
- Fat: 3.2 g
- Carbs: 51.4 g
- Fiber: 4.3 g
- Protein: 10.7 g