1 serving of subway mini italian bread100g of subway mini italian bread1/2 serving of subway mini italian bread100g of subway mini italian bread100g of subway mini italian bread100g of subway mini italian bread100g of subway mini italian bread
Subway Mini Italian Bread
On a Diet?
Subway Bread is high in carbs and sugars, so a salad or protein bowl is a much better choice. Your Subway Mini Italian Bread is not exactly loaded with high quality protein,low in carbs unless you make an effort. This makes the Subway Mini Italian Bread unsuitable for keto, low-carb diets as well as low calorie and low fat diets.
See also Subway Wraps and Subway Bowls
Below you will find the calorie and nutrition data for your query ‘Subway Mini Italian Bread’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Mini Italian Bread
Not Searching for Subway Mini Italian Bread? You will find a search option at the top of the page. We have thousands of no nonsense Nutrition pages aimed solely to get you where you want to go.
Nutrition in 47g of subway mini italian bread subway mini italian bread (Based on an average calorie intake of 2000 calories)
Women: Energy in 47g of subway mini italian bread subway mini italian bread 130cals 6% of your daily calories.
Women: Protein in 47g of subway mini italian bread subway mini italian bread 5.1g 6% of your daily protein.
Women: Carbs in 47g of subway mini italian bread subway mini italian bread 25.5g 10% of your daily carbs.
Women: Fats in 47g of subway mini italian bread subway mini italian bread 1.6g 2% of your daily maximum.
Men: Energy in 47g of subway mini italian bread subway mini italian bread 130cals 5% of your daily calories.
Men: Protein in 47g of subway mini italian bread subway mini italian bread 5.1g 5% of your daily protein.
Men: Carbs in 47g of subway mini italian bread subway mini italian bread 25.5g 8% of your daily carbs.
Men: Fats in 47g of subway mini italian bread subway mini italian bread 1.6g 2% of your daily maximum.
There are 130 calories in 1 serving of subway mini italian bread (47g)
Nutrition in 1 serving of subway mini italian bread
- Calories: 130
- Fat: 1.6 g
- Carbs: 25.5 g
- Fiber: 1 g
- Protein: 5.1 g
There are 33 calories in 1/2 serving of subway mini italian bread (12g)
Nutrition in 1/2 serving of subway mini italian bread
- Calories: 33
- Fat: 0.4 g
- Carbs: 6.4 g
- Fiber: 0.2 g
- Protein: 1.3 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
There are 277 calories in 100g of subway mini italian bread
Nutrition in 100g of subway mini italian bread
- Calories: 277
- Fat: 3.3 g
- Carbs: 54.2 g
- Fiber: 2.1 g
- Protein: 10.8 g
There are 277 calories in 100g of subway mini italian bread
Nutrition in 100g of subway mini italian bread
- Calories: 277
- Fat: 3.3 g
- Carbs: 54.2 g
- Fiber: 2.1 g
- Protein: 10.8 g
There are 277 calories in 100g of subway mini italian bread
Nutrition in 100g of subway mini italian bread
- Calories: 277
- Fat: 3.3 g
- Carbs: 54.2 g
- Fiber: 2.1 g
- Protein: 10.8 g
There are 277 calories in 100g of subway mini italian bread
Nutrition in 100g of subway mini italian bread
- Calories: 277
- Fat: 3.3 g
- Carbs: 54.2 g
- Fiber: 2.1 g
- Protein: 10.8 g