1 serving of subway italian herbs and cheese bread100g of subway italian herbs and cheese bread1/2 serving of subway italian herbs and cheese bread100g of subway italian herbs and cheese bread100g of subway italian herbs and cheese bread100g of subway italian herbs and cheese bread100g of subway italian herbs and cheese bread
Subway Italian Herbs And Cheese Bread
On a Diet?
Subway Bread is high in carbs and sugars, so a salad or protein bowl is a much better choice. Your Subway Italian Herbs And Cheese Bread is not exactly loaded with high quality protein,low in carbs unless you make an effort. This makes the Subway Italian Herbs And Cheese Bread unsuitable for keto, low-carb diets as well as low calorie and low fat diets.
See also Subway Wraps and Subway Bowls
Below you will find the calorie and nutrition data for your query ‘Subway Italian Herbs and Cheese Bread’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Italian Herbs and Cheese Bread
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Nutrition in 76g of subway italian herbs and cheese bread subway italian herbs and cheese bread (Based on an average calorie intake of 2000 calories)
Women: Energy in 76g of subway italian herbs and cheese bread subway italian herbs and cheese bread 200cals 10% of your daily calories.
Women: Protein in 76g of subway italian herbs and cheese bread subway italian herbs and cheese bread 8.7g 10% of your daily protein.
Women: Carbs in 76g of subway italian herbs and cheese bread subway italian herbs and cheese bread 34.7g 14% of your daily carbs.
Women: Fats in 76g of subway italian herbs and cheese bread subway italian herbs and cheese bread 3.9g 5% of your daily maximum.
Men: Energy in 76g of subway italian herbs and cheese bread subway italian herbs and cheese bread 200cals 8% of your daily calories.
Men: Protein in 76g of subway italian herbs and cheese bread subway italian herbs and cheese bread 8.7g 8% of your daily protein.
Men: Carbs in 76g of subway italian herbs and cheese bread subway italian herbs and cheese bread 34.7g 11% of your daily carbs.
Men: Fats in 76g of subway italian herbs and cheese bread subway italian herbs and cheese bread 3.9g 4% of your daily maximum.
There are 200 calories in 1 serving of subway italian herbs and cheese bread (76g)
Nutrition in 1 serving of subway italian herbs and cheese bread
- Calories: 200
- Fat: 3.9 g
- Carbs: 34.7 g
- Fiber: 1 g
- Protein: 8.7 g
There are 50 calories in 1/2 serving of subway italian herbs and cheese bread (19g)
Nutrition in 1/2 serving of subway italian herbs and cheese bread
- Calories: 50
- Fat: 1 g
- Carbs: 8.7 g
- Fiber: 0.2 g
- Protein: 2.2 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
There are 263 calories in 100g of subway italian herbs and cheese bread
Nutrition in 100g of subway italian herbs and cheese bread
- Calories: 263
- Fat: 5.1 g
- Carbs: 45.7 g
- Fiber: 1.3 g
- Protein: 11.4 g
There are 263 calories in 100g of subway italian herbs and cheese bread
Nutrition in 100g of subway italian herbs and cheese bread
- Calories: 263
- Fat: 5.1 g
- Carbs: 45.7 g
- Fiber: 1.3 g
- Protein: 11.4 g
There are 263 calories in 100g of subway italian herbs and cheese bread
Nutrition in 100g of subway italian herbs and cheese bread
- Calories: 263
- Fat: 5.1 g
- Carbs: 45.7 g
- Fiber: 1.3 g
- Protein: 11.4 g
There are 263 calories in 100g of subway italian herbs and cheese bread
Nutrition in 100g of subway italian herbs and cheese bread
- Calories: 263
- Fat: 5.1 g
- Carbs: 45.7 g
- Fiber: 1.3 g
- Protein: 11.4 g