Subway Italian Herbs and Cheese Bread

1 serving of subway italian herbs and cheese bread 100g of subway italian herbs and cheese bread 1/2 serving of subway italian herbs and cheese bread 100g of subway italian herbs and cheese bread 100g of subway italian herbs and cheese bread 100g of subway italian herbs and cheese bread 100g of subway italian herbs and cheese bread

Subway Italian Herbs And Cheese Bread

On a Diet?

Subway Bread is high in carbs and sugars, so a salad or protein bowl is a much better choice. Your Subway Italian Herbs And Cheese Bread is not exactly loaded with high quality protein,low in carbs unless you make an effort. This makes the Subway Italian Herbs And Cheese Bread unsuitable for keto, low-carb diets as well as low calorie and low fat diets.

See also Subway Wraps and Subway Bowls

Below you will find the calorie and nutrition data for your query ‘Subway Italian Herbs and Cheese Bread’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Italian Herbs and Cheese Bread

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Nutrition in 76g of subway italian herbs and cheese bread subway italian herbs and cheese bread (Based on an average calorie intake of 2000 calories)
Women: Energy in 76g of subway italian herbs and cheese bread subway italian herbs and cheese bread 200cals 10% of your daily calories.
Women: Protein in 76g of subway italian herbs and cheese bread subway italian herbs and cheese bread 8.7g 10% of your daily protein.
Women: Carbs in 76g of subway italian herbs and cheese bread subway italian herbs and cheese bread 34.7g 14% of your daily carbs.
Women: Fats in 76g of subway italian herbs and cheese bread subway italian herbs and cheese bread 3.9g 5% of your daily maximum.
Men: Energy in 76g of subway italian herbs and cheese bread subway italian herbs and cheese bread 200cals 8% of your daily calories.
Men: Protein in 76g of subway italian herbs and cheese bread subway italian herbs and cheese bread 8.7g 8% of your daily protein.
Men: Carbs in 76g of subway italian herbs and cheese bread subway italian herbs and cheese bread 34.7g 11% of your daily carbs.
Men: Fats in 76g of subway italian herbs and cheese bread subway italian herbs and cheese bread 3.9g 4% of your daily maximum.

There are 200 calories in 1 serving of subway italian herbs and cheese bread (76g)

Nutrition in 1 serving of subway italian herbs and cheese bread

Calories: 200
Fat: 3.9 g
Carbs: 34.7 g
Fiber: 1 g
Protein: 8.7 g

There are 50 calories in 1/2 serving of subway italian herbs and cheese bread (19g)

Nutrition in 1/2 serving of subway italian herbs and cheese bread

Calories: 50
Fat: 1 g
Carbs: 8.7 g
Fiber: 0.2 g
Protein: 2.2 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

You should avoid eating carbohydrates at night
Your body needs a cleanse every once in a while
Avoid the center aisles because that is where all the unhealthy foods are.
Weight is a reliable indicator of health
Gluten free = healthier
Soy foods are full of hormones
Food combining aids in proper digestion

There are 263 calories in 100g of subway italian herbs and cheese bread

Nutrition in 100g of subway italian herbs and cheese bread

Calories: 263
Fat: 5.1 g
Carbs: 45.7 g
Fiber: 1.3 g
Protein: 11.4 g

There are 263 calories in 100g of subway italian herbs and cheese bread

Nutrition in 100g of subway italian herbs and cheese bread

Calories: 263
Fat: 5.1 g
Carbs: 45.7 g
Fiber: 1.3 g
Protein: 11.4 g

There are 263 calories in 100g of subway italian herbs and cheese bread

Nutrition in 100g of subway italian herbs and cheese bread

Calories: 263
Fat: 5.1 g
Carbs: 45.7 g
Fiber: 1.3 g
Protein: 11.4 g

There are 263 calories in 100g of subway italian herbs and cheese bread

Nutrition in 100g of subway italian herbs and cheese bread

Calories: 263
Fat: 5.1 g
Carbs: 45.7 g
Fiber: 1.3 g
Protein: 11.4 g

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