Carbs in Subway Wrap

1 serving of subway wrap 100g of subway wrap 1/2 serving of subway wrap 100g of subway wrap 100g of subway wrap 100g of subway wrap 100g of subway wrap

Subway Wrap

On a Diet?

Subway Bread and Wraps are high in carbs and sugars, so a salad or protein bowl is a much better choice. Your Subway Wrap is not exactly loaded with high quality protein,low in carbs unless you make an effort. This makes the Subway Wrap unsuitable for keto, low-carb diets as well as low calorie and low fat diets. Spinach wraps, weight for weight, are only slightly lower in carbs.

See also Subway Wraps and Subway Bowls

Below you will find the calorie and nutrition data for your query ‘Carbs in Subway Wrap’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Wrap

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On Keto? OK For a main meal or for lucky people with a high tolerance but maybe subway wrap is not so keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure subway wrap is part of YOUR healthy low-carb diet…

There are 56.5 net carbs in 1 serving of subway wrap (349g)

Nutrition in 1 serving of subway wrap

Calories: 519
Fat: 17.1 g
Carbs: 60.7 g
Fiber: 4.2 g
Protein: 41.9 g

There are 14.2 net carbs in 1/2 serving of subway wrap (87g)

Nutrition in 1/2 serving of subway wrap

Calories: 130
Fat: 4.3 g
Carbs: 15.2 g
Fiber: 1 g
Protein: 10.5 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 16.2 net carbs in 100g of subway wrap

Nutrition in 100g of subway wrap

Calories: 149
Fat: 4.9 g
Carbs: 17.4 g
Fiber: 1.2 g
Protein: 12 g

There are 16.2 net carbs in 100g of subway wrap

Nutrition in 100g of subway wrap

Calories: 149
Fat: 4.9 g
Carbs: 17.4 g
Fiber: 1.2 g
Protein: 12 g

There are 16.2 net carbs in 100g of subway wrap

Nutrition in 100g of subway wrap

Calories: 149
Fat: 4.9 g
Carbs: 17.4 g
Fiber: 1.2 g
Protein: 12 g

There are 16.2 net carbs in 100g of subway wrap

Nutrition in 100g of subway wrap

Calories: 149
Fat: 4.9 g
Carbs: 17.4 g
Fiber: 1.2 g
Protein: 12 g

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