Subway Baja Steak and Jack Wrap

1 serving of subway baja steak and jack wrap 100g of subway baja steak and jack wrap 1/2 serving of subway baja steak and jack wrap 100g of subway baja steak and jack wrap 100g of subway baja steak and jack wrap 100g of subway baja steak and jack wrap 100g of subway baja steak and jack wrap

Subway Baja Steak And Jack Wrap

On a Diet?

Subway Bread and Wraps are high in carbs and sugars, so a salad or protein bowl is a much better choice. Your Subway Baja Steak And Jack Wrap is not exactly loaded with high quality protein,low in carbs unless you make an effort. This makes the Subway Baja Steak And Jack Wrap unsuitable for keto, low-carb diets as well as low calorie and low fat diets. Spinach wraps, weight for weight, are only slightly lower in carbs.

See also Subway Wraps and Subway Bowls

Below you will find the calorie and nutrition data for your query ‘Subway Baja Steak and Jack Wrap’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Baja Steak and Jack Wrap

Subway Nutrition

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Nutrition in 501g of subway baja steak and jack wrap subway baja steak and jack wrap (Based on an average calorie intake of 2000 calories)
Women: Energy in 501g of subway baja steak and jack wrap subway baja steak and jack wrap 1181cals 59% of your daily calories.
Women: Protein in 501g of subway baja steak and jack wrap subway baja steak and jack wrap 77.7g 86% of your daily protein.
Women: Carbs in 501g of subway baja steak and jack wrap subway baja steak and jack wrap 116.2g 46% of your daily carbs.
Women: Fats in 501g of subway baja steak and jack wrap subway baja steak and jack wrap 56.1g 68% of your daily maximum.
Men: Energy in 501g of subway baja steak and jack wrap subway baja steak and jack wrap 1181cals 47% of your daily calories.
Men: Protein in 501g of subway baja steak and jack wrap subway baja steak and jack wrap 77.7g 69% of your daily protein.
Men: Carbs in 501g of subway baja steak and jack wrap subway baja steak and jack wrap 116.2g 36% of your daily carbs.
Men: Fats in 501g of subway baja steak and jack wrap subway baja steak and jack wrap 56.1g 62% of your daily maximum.

There are 1181 calories in 1 serving of subway baja steak and jack wrap (501g)

Nutrition in 1 serving of subway baja steak and jack wrap

Calories: 1181
Fat: 56.1 g
Carbs: 116.2 g
Fiber: 7.5 g
Protein: 77.7 g

There are 295 calories in 1/2 serving of subway baja steak and jack wrap (125g)

Nutrition in 1/2 serving of subway baja steak and jack wrap

Calories: 295
Fat: 14 g
Carbs: 29.1 g
Fiber: 1.9 g
Protein: 19.4 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

You should avoid eating carbohydrates at night
Your body needs a cleanse every once in a while
Avoid the center aisles because that is where all the unhealthy foods are.
Weight is a reliable indicator of health
Gluten free = healthier
Soy foods are full of hormones
Food combining aids in proper digestion

There are 236 calories in 100g of subway baja steak and jack wrap

Nutrition in 100g of subway baja steak and jack wrap

Calories: 236
Fat: 11.2 g
Carbs: 23.2 g
Fiber: 1.5 g
Protein: 15.5 g

There are 236 calories in 100g of subway baja steak and jack wrap

Nutrition in 100g of subway baja steak and jack wrap

Calories: 236
Fat: 11.2 g
Carbs: 23.2 g
Fiber: 1.5 g
Protein: 15.5 g

There are 236 calories in 100g of subway baja steak and jack wrap

Nutrition in 100g of subway baja steak and jack wrap

Calories: 236
Fat: 11.2 g
Carbs: 23.2 g
Fiber: 1.5 g
Protein: 15.5 g

There are 236 calories in 100g of subway baja steak and jack wrap

Nutrition in 100g of subway baja steak and jack wrap

Calories: 236
Fat: 11.2 g
Carbs: 23.2 g
Fiber: 1.5 g
Protein: 15.5 g

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