Subway Steak and Cheese Melt Sandwich

1 serving of subway steak and cheese melt sandwich 100g of subway steak and cheese melt sandwich 1/2 footlong subway steak and cheese melt sandwich 100g of subway steak and cheese melt sandwich 100g of subway steak and cheese melt sandwich 100g of subway steak and cheese melt sandwich 100g of subway steak and cheese melt sandwich

Subway Steak And Cheese Melt Sandwich

On a Diet?

The bread in Subway Sandwiches is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Your Subway Steak And Cheese Melt Sandwich is enriched with extra nutrients but for weight loss the calories and carbs outweigh the health benefits. In moderation, Subway Steak And Cheese Melt Sandwich can be enjoyed as part of a healthy diet.

Try Subway Wraps or Subway Bowls

Below you will find the calorie and nutrition data for your query ‘Subway Steak and Cheese Melt Sandwich’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Steak and Cheese Melt Sandwich

Subway Nutrition

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Nutrition in 198g of subway steak and cheese melt sandwich subway steak and cheese melt sandwich (Based on an average calorie intake of 2000 calories)
Women: Energy in 198g of subway steak and cheese melt sandwich subway steak and cheese melt sandwich 500cals 25% of your daily calories.
Women: Protein in 198g of subway steak and cheese melt sandwich subway steak and cheese melt sandwich 29.5g 33% of your daily protein.
Women: Carbs in 198g of subway steak and cheese melt sandwich subway steak and cheese melt sandwich 40g 16% of your daily carbs.
Women: Fats in 198g of subway steak and cheese melt sandwich subway steak and cheese melt sandwich 28.5g 34% of your daily maximum.
Men: Energy in 198g of subway steak and cheese melt sandwich subway steak and cheese melt sandwich 500cals 20% of your daily calories.
Men: Protein in 198g of subway steak and cheese melt sandwich subway steak and cheese melt sandwich 29.5g 26% of your daily protein.
Men: Carbs in 198g of subway steak and cheese melt sandwich subway steak and cheese melt sandwich 40g 13% of your daily carbs.
Men: Fats in 198g of subway steak and cheese melt sandwich subway steak and cheese melt sandwich 28.5g 32% of your daily maximum.

There are 500 calories in 1 serving of subway steak and cheese melt sandwich (198g)

Nutrition in 1 serving of subway steak and cheese melt sandwich

Calories: 500
Fat: 28.5 g
Carbs: 40 g
Fiber: 1 g
Protein: 29.5 g

There are 500 calories in 1/2 footlong subway steak and cheese melt sandwich (198g)

Nutrition in 1/2 footlong subway steak and cheese melt sandwich

Calories: 500
Fat: 28.5 g
Carbs: 40 g
Fiber: 1 g
Protein: 29.5 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

You should avoid eating carbohydrates at night
Your body needs a cleanse every once in a while
Avoid the center aisles because that is where all the unhealthy foods are.
Weight is a reliable indicator of health
Gluten free = healthier
Soy foods are full of hormones
Food combining aids in proper digestion

There are 252 calories in 100g of subway steak and cheese melt sandwich

Nutrition in 100g of subway steak and cheese melt sandwich

Calories: 252
Fat: 14.4 g
Carbs: 20.2 g
Fiber: 0.5 g
Protein: 14.9 g

There are 252 calories in 100g of subway steak and cheese melt sandwich

Nutrition in 100g of subway steak and cheese melt sandwich

Calories: 252
Fat: 14.4 g
Carbs: 20.2 g
Fiber: 0.5 g
Protein: 14.9 g

There are 252 calories in 100g of subway steak and cheese melt sandwich

Nutrition in 100g of subway steak and cheese melt sandwich

Calories: 252
Fat: 14.4 g
Carbs: 20.2 g
Fiber: 0.5 g
Protein: 14.9 g

There are 252 calories in 100g of subway steak and cheese melt sandwich

Nutrition in 100g of subway steak and cheese melt sandwich

Calories: 252
Fat: 14.4 g
Carbs: 20.2 g
Fiber: 0.5 g
Protein: 14.9 g

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