How Many Calories in a Subway Sandwich

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1 serving of subway sandwich100g of subway sandwich1/2 footlong subway sandwich100g of subway sandwich100g of subway sandwich100g of subway sandwich100g of subway sandwich

Subway Sandwich

On a Diet?

The bread in Subway Sandwiches is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Your Subway Sandwich is enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Subway Sandwich can be enjoyed as part of a healthy diet.

Try Subway Wraps or Subway Bowls

Below you will find the calorie and nutrition data for your query ‘How Many Calories in a 1 Subway Sandwich’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Subway Sandwich

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Not Searching for How Many Calories in a Subway Sandwich? You will find a search option at the top of the page. We have thousands of no nonsense Calories pages aimed solely to get you where you want to go.

The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your 1 subway sandwich are insignificant.

There are 312 calories in 1 serving of subway sandwich (211g)

Nutrition in 1 serving of subway sandwich

  • Calories: 312
  • Fat: 13.1 g
  • Carbs: 39 g
  • Fiber: 10.5 g
  • Protein: 24.9 g

There are 312 calories in 1/2 footlong subway sandwich (211g)

Nutrition in 1/2 footlong subway sandwich

  • Calories: 312
  • Fat: 13.1 g
  • Carbs: 39 g
  • Fiber: 10.5 g
  • Protein: 24.9 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Subway Sandwich.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 148 calories in 100g of subway sandwich

Nutrition in 100g of subway sandwich

  • Calories: 148
  • Fat: 6.2 g
  • Carbs: 18.5 g
  • Fiber: 5 g
  • Protein: 11.8 g

There are 148 calories in 100g of subway sandwich

Nutrition in 100g of subway sandwich

  • Calories: 148
  • Fat: 6.2 g
  • Carbs: 18.5 g
  • Fiber: 5 g
  • Protein: 11.8 g

There are 148 calories in 100g of subway sandwich

Nutrition in 100g of subway sandwich

  • Calories: 148
  • Fat: 6.2 g
  • Carbs: 18.5 g
  • Fiber: 5 g
  • Protein: 11.8 g

There are 148 calories in 100g of subway sandwich

Nutrition in 100g of subway sandwich

  • Calories: 148
  • Fat: 6.2 g
  • Carbs: 18.5 g
  • Fiber: 5 g
  • Protein: 11.8 g

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