How Many Calories in a Subway Panini

1 serving of subway panini 100g of subway panini 1/2 serving of subway panini 100g of subway panini 100g of subway panini 100g of subway panini 100g of subway panini

Subway Panini

On a Diet?

Subway Bread is high in carbs and sugars, so a salad or protein bowl is a much better choice. Your Subway Panini is not exactly loaded with high quality protein,low in carbs unless you make an effort. This makes the Subway Panini unsuitable for keto, low-carb diets as well as low calorie and low fat diets.

See also Subway Wraps and Subway Bowls

Below you will find the calorie and nutrition data for your query ‘How Many Calories in a 1 Subway Panini’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Subway Panini

Counting Calories

Subway Artisan Flatbread
Subway Artisan Italian Bread
Subway Bread Nutrition
Subway Chicken Pesto Panini
Subway Hearty Multigrain Bread
Subway Italian Herbs and Cheese Bread
Subway Mini 9-Grain Wheat Bread
Subway Mini Italian Bread

Not Searching for How Many Calories in a Subway Panini? You will find a search option at the top of the page. We have thousands of no nonsense Calories pages aimed solely to get you where you want to go.

The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your 1 subway panini are insignificant.

There are 592 calories in 1 serving of subway panini (289g)

Nutrition in 1 serving of subway panini

Calories: 592
Fat: 23.1 g
Carbs: 66.5 g
Fiber: 3.2 g
Protein: 40.5 g

There are 148 calories in 1/2 serving of subway panini (72g)

Nutrition in 1/2 serving of subway panini

Calories: 148
Fat: 5.8 g
Carbs: 16.6 g
Fiber: 0.8 g
Protein: 10.1 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Subway Panini.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 205 calories in 100g of subway panini

Nutrition in 100g of subway panini

Calories: 205
Fat: 8 g
Carbs: 23 g
Fiber: 1.1 g
Protein: 14 g

There are 205 calories in 100g of subway panini

Nutrition in 100g of subway panini

Calories: 205
Fat: 8 g
Carbs: 23 g
Fiber: 1.1 g
Protein: 14 g

There are 205 calories in 100g of subway panini

Nutrition in 100g of subway panini

Calories: 205
Fat: 8 g
Carbs: 23 g
Fiber: 1.1 g
Protein: 14 g

There are 205 calories in 100g of subway panini

Nutrition in 100g of subway panini

Calories: 205
Fat: 8 g
Carbs: 23 g
Fiber: 1.1 g
Protein: 14 g

Recently Viewed

Subway Baja Chipotle Sauce Recipe:
In a food processor or blender add the crema, chipotle in adobo and sauce, lemon zest and juice, water and salt Blend until smooth; transfer to a small bowl For an extra Continue Reading →

Subway Barbecue Sauce Recipe:
Combine all the ingredients in a saucepan Set the saucepan over a stove and allow the mixture to come to boil Reduce the heat to simmer Cook for an hour until the sauce Continue Reading →

Subway Bourbon Street Glaze Recipe:
Whisk together all the ingredients except the vinegar and lemon juice in a medium saucepan Bring the mixture to a boil over medium heat, then reduce the heat and simmer Continue Reading →