Carbs in Subway Salad

1 serving of subway salad 100g of subway salad 1/2 serving of subway salad 100g of subway salad 100g of subway salad 100g of subway salad 100g of subway salad

Subway Salad

On a Diet?

Subway Wraps and Breads are high in carbs and sugars, so a salad is a much better choice. Your Subway Salad is loaded with nutrients and low in carbs. This makes the Subway Salad suitable for keto, low-carb diet as well as low calorie and low fat diets.

See also Subway Bowls

Below you will find the calorie and nutrition data for your query ‘Carbs in Subway Salad’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Salad

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Subway Salad Nutrition

Not Searching for Carbs in Subway Salad? You will find a search option at the top of the page. We have thousands of no nonsense Carbohydrate pages aimed solely to get you where you want to go.

On Keto? Not many carbs so subway salad is fairly keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure subway salad is part of YOUR healthy low-carb diet…

There are 17.1 net carbs in 1 serving of subway salad (715g)

Nutrition in 1 serving of subway salad

Calories: 624
Fat: 45.8 g
Carbs: 25.7 g
Fiber: 8.6 g
Protein: 49.3 g

There are 4.3 net carbs in 1/2 serving of subway salad (179g)

Nutrition in 1/2 serving of subway salad

Calories: 156
Fat: 11.4 g
Carbs: 6.4 g
Fiber: 2.1 g
Protein: 12.3 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 2.4 net carbs in 100g of subway salad

Nutrition in 100g of subway salad

Calories: 87
Fat: 6.4 g
Carbs: 3.6 g
Fiber: 1.2 g
Protein: 6.9 g

There are 2.4 net carbs in 100g of subway salad

Nutrition in 100g of subway salad

Calories: 87
Fat: 6.4 g
Carbs: 3.6 g
Fiber: 1.2 g
Protein: 6.9 g

There are 2.4 net carbs in 100g of subway salad

Nutrition in 100g of subway salad

Calories: 87
Fat: 6.4 g
Carbs: 3.6 g
Fiber: 1.2 g
Protein: 6.9 g

There are 2.4 net carbs in 100g of subway salad

Nutrition in 100g of subway salad

Calories: 87
Fat: 6.4 g
Carbs: 3.6 g
Fiber: 1.2 g
Protein: 6.9 g

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Subway Garlic Aioli Sauce Recipe:
Mix all the ingredients together Cover and refrigerate for half an hour before Continue Reading →

Subway Marinara Sauce Recipe:
Mist a non-stick skillet with the oil Saute the onion and garlic for three minutes until the onion softens Reduce the heat to low and stir in the tomatoes, water, sugar, Continue Reading →

Subway Savory Caesar Sauce Recipe:
Mix the first four ingredients till well combined Now whisk in the rest of the ingredients and Continue Reading →