Keto Gingerbread

  • Comments Off on Keto Gingerbread

Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.

From our Popular Recipe results for Keto Gingerbread

Recently Viewed

Southern Waffles Recipe
Crunchy Keto Waffles Recipe
Keto Waffles Recipe
Keto Gingerbread Waffles Recipe
Low Fat Whole Wheat Blueberry Waffles Recipe
Keto Pancake and Waffle Mix Recipe

Crunchy Keto Waffles

Crunchy Keto Waffles

Ingredients

  • 1/2 cup (50 g) raw wheat germ
  • 1 cup (80 g) soy powder
  • 1/2 cup (65 g) vanilla whey protein powder
  • 1/2 teaspoon salt
  • 1 tablespoon (6 g) Splenda 1/2 cup (60 g) sesame seeds
  • 3 eggs
  • 3/4 cup (180 ml) heavy cream
  • 1/2 cup (120 ml) water
  • 4 to 6 tablespoons (60 to 90 ml) oil or melted butter

Method

  1. Preheat a waffle iron
  2. Combine the wheat germ, soy powder, whey protein powder, salt, Splenda, and sesame seeds in a large bowl
  3. Separate the eggs, reserving the yolks
  4. Whip the whites until they’re stiff and set aside
  5. Whisk the cream, water, and oil together with the egg yolks and pour them into the dry ingredients
  6. Mix well and gently fold in the egg whites
  7. Use a cup to pour the batter onto your waffle iron and bake until waffles are golden brown and crispy
  8. Serve with butter and sugar-free syrup, sugar-free jam or jelly, cinnamon and Splenda, or thawed, frozen strawberries and whipped cream

Makes This depends on the size of your waffle iron; mine makes rectangular waffles, and I get about 10 servings

  1. Each with 8 grams of carbohydrates and 2 grams of fiber, for a total of 6 grams of usable carbs and 10 grams of protein
  2. Analysis does not include toppings

Full List of Breakfast Recipes
Full List of Waffle Recipes

Waffle:
Whisk together in a medium bowl almond flour, coconut flour, psyllium husk and xanthan gum Set aside Heat up water, butter, sweetener and salt in medium pot (or Dutch Continue Reading →

Comments are closed.