Recipe Category: Breakfast
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Ingredients
- 1 cup (125 g) almond meal
- 1 cup (120 g) vanilla whey protein powder
- 1/2 teaspoon salt
- 1/4 cup (6 g) Splenda
- 1 tablespoon (14 g) baking powder
- 2 teaspoons ground ginger
- 1 1/2 (360 ml) low-carb milk
- 3/4 cup (180 ml) heavy cream and 3/4 cup (180 ml) water
- 2 eggs
- 4 tablespoons (60 g) butter, melted
Method
- Preheat waffle iron
- Combine almond meal, protein powder, salt, Splenda, baking powder, and ginger
- In a glass measuring cup, whisk together the low-carb or cream and water and the eggs and then stir the butter into them
- Pour this into the dry ingredients with a few quick strokes
- Ladle the batter into the waffle iron and bake until done-my waffle iron has a light that goes out when the waffle is ready, but follow the instructions for your unit
- Serve with whipped cream
Makes 6 servings
- Each with 15 g protein; 9 g carbohydrate; 2 g dietary fiber, 7 g usable carbs
- Analysis does not include toppings
Full List of Breakfast Recipes
Full List of Waffle Recipes