Recipe Category: Breakfast
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Ingredients
- 1/2 cup (50 g) raw wheat germ
- 1 cup (80 g) soy powder
- 1/2 cup (65 g) vanilla whey protein powder
- 1/2 teaspoon salt
- 1 tablespoon (6 g) Splenda 1/2 cup (60 g) sesame seeds
- 3 eggs
- 3/4 cup (180 ml) heavy cream
- 1/2 cup (120 ml) water
- 4 to 6 tablespoons (60 to 90 ml) oil or melted butter
Method
- Preheat a waffle iron
- Combine the wheat germ, soy powder, whey protein powder, salt, Splenda, and sesame seeds in a large bowl
- Separate the eggs, reserving the yolks
- Whip the whites until they’re stiff and set aside
- Whisk the cream, water, and oil together with the egg yolks and pour them into the dry ingredients
- Mix well and gently fold in the egg whites
- Use a cup to pour the batter onto your waffle iron and bake until waffles are golden brown and crispy
- Serve with butter and sugar-free syrup, sugar-free jam or jelly, cinnamon and Splenda, or thawed, frozen strawberries and whipped cream
Makes This depends on the size of your waffle iron; mine makes rectangular waffles, and I get about 10 servings
- Each with 8 grams of carbohydrates and 2 grams of fiber, for a total of 6 grams of usable carbs and 10 grams of protein
- Analysis does not include toppings
Full List of Breakfast Recipes
Full List of Waffle Recipes