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Recipe Category: Pancake
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Ingredients
- 2 cups (250 g) almond meal
- 1/2 cup (50 g) oat bran
- 1/2 cup (65 g) vanilla whey protein powder
- 1/2 cup (65 g) rice protein powder
- 2 tablespoons (14 g) wheat bran
- 2 tablespoons (14 g) raw wheat germ
- 2 tablespoons (14 g) vital wheat gluten
- 2 1/2 teaspoons (12 g) baking powder
- 1 1/2 teaspoons salt
Method
- Assemble all the ingredients in a food processor with the S-blade in place
- Run the processor for a minute or so, stopping once or twice to shake it so everything is well combined
- Store the mix in an airtight container in the refrigerator
Makes about 4 servings of 1 cup (120 g)
- Each with 33 grams of carbohydrates and 3 grams of fiber, for a total of 30 grams of usable carbs and 36 grams of protein
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