Crock Pot Pork Chops

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Keto Easy Pork Roast

Keto Easy Pork Roast

Ingredients

  • 3 pounds (1.4 kg) boneless pork loin
  • 2 tablespoons (30 ml) olive oil
  • 1 can (8 ounces, or 225 g) tomato sauce
  • 1/4 cup (60 ml) soy sauce
  • 1/2 cup (120 ml) chicken broth
  • 1/2 cup (12 g) Splenda
  • 2 teaspoons dry mustard
  • guar or xanthan (optional)

Method

  1. In a big, heavy skillet, brown the pork on all sides in the oil
  2. Transfer the pork to a slow cooker
  3. In a bowl, mix together the tomato sauce, soy sauce, broth, Splenda, and dry mustard
  4. Pour the mixture over the pork
  5. Cover the slow cooker, set it to low, and let it cook for 8 to 9 hours
  6. When the times up, remove the pork to a serving platter
  7. Thicken the pot liquid, if needed, with guar or xanthan
  8. Serve the juice with the pork

Makes 8 servings

  1. Each with 4 carbohydrate, 1 g dietary fiber, 3 g usable

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