Wendys Menu Nutrition

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Wendys Chicken Nuggets

Below you will find the calorie and nutrition data for your query ‘Wendys Menu Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Wendys

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Nutrition in 340g of wendys wendys (Based on an average calorie intake of 2000 calories)
Women: Energy in 340g of wendys wendys 1034cals 52% of your daily calories.
Women: Protein in 340g of wendys wendys 56.1g 62% of your daily protein.
Women: Carbs in 340g of wendys wendys 48.6g 19% of your daily carbs.
Women: Fats in 340g of wendys wendys 76.8g 93% of your daily maximum.
Men: Energy in 340g of wendys wendys 1034cals 41% of your daily calories.
Men: Protein in 340g of wendys wendys 56.1g 50% of your daily protein.
Men: Carbs in 340g of wendys wendys 48.6g 15% of your daily carbs.
Men: Fats in 340g of wendys wendys 76.8g 85% of your daily maximum.

There are 1034 calories in 5 piece ofs of wendys (340g)

Nutrition in 5 piece ofs of wendys

  • Calories: 1034
  • Fat: 76.8 g
  • Carbs: 48.6 g
  • Fiber: 0 g
  • Protein: 56.1 g

There are 4318 calories in 10 piece ofs of wendys (1420g)

Nutrition in 10 piece ofs of wendys

  • Calories: 4318
  • Fat: 320.9 g
  • Carbs: 203.1 g
  • Fiber: 0 g
  • Protein: 234.3 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 304 calories in 100g of wendys

Nutrition in 100g of wendys

  • Calories: 304
  • Fat: 22.6 g
  • Carbs: 14.3 g
  • Fiber: 0 g
  • Protein: 16.5 g

There are 304 calories in 100g of wendys

Nutrition in 100g of wendys

  • Calories: 304
  • Fat: 22.6 g
  • Carbs: 14.3 g
  • Fiber: 0 g
  • Protein: 16.5 g

There are 304 calories in 100g of wendys

Nutrition in 100g of wendys

  • Calories: 304
  • Fat: 22.6 g
  • Carbs: 14.3 g
  • Fiber: 0 g
  • Protein: 16.5 g

There are 304 calories in 100g of wendys

Nutrition in 100g of wendys

  • Calories: 304
  • Fat: 22.6 g
  • Carbs: 14.3 g
  • Fiber: 0 g
  • Protein: 16.5 g

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