Quaker Oats Nutrition

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80 cup of quaker oatss (1 NLEA serving)100g of quaker oats1/2 cup of quaker oatss100g of quaker oats100g of quaker oats100g of quaker oats100g of quaker oats

Cereals Ready To Eat Quaker Quaker Oat Life Plain

Quaker Oats- a great fiber and energy source. People often search for ‘Quaker Oats are a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Quaker Oats!

Below you will find the calorie and nutrition data for your query ‘Quaker Oats Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Quaker Oats

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Nutrition in 25.6g of quaker oats (Based on an average calorie intake of 2000 calories)
Women: Energy in 25.6g of quaker oats 92cals 5% of your daily calories.
Women: Protein in 25.6g of quaker oats 2.6g 3% of your daily protein.
Women: Carbs in 25.6g of quaker oats 19.9g 8% of your daily carbs.
Women: Fats in 25.6g of quaker oats 1.1g 1% of your daily maximum.
Men: Energy in 25.6g of quaker oats 92cals 4% of your daily calories.
Men: Protein in 25.6g of quaker oats 2.6g 2% of your daily protein.
Men: Carbs in 25.6g of quaker oats 19.9g 6% of your daily carbs.
Men: Fats in 25.6g of quaker oats 1.1g 1% of your daily maximum.

There are 92 calories in 80 cup of quaker oatss (1 NLEA serving) (26g)

Nutrition in 80 cup of quaker oatss (1 NLEA serving)

  • Calories: 92
  • Fat: 1.1 g
  • Carbs: 19.9 g
  • Fiber: 1.7 g
  • Protein: 2.6 g

There are 38 calories in 1/2 cup of quaker oatss (10g)

Nutrition in 1/2 cup of quaker oatss

  • Calories: 38
  • Fat: 0.5 g
  • Carbs: 8.2 g
  • Fiber: 0.7 g
  • Protein: 1 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 361 calories in 100g of quaker oats

Nutrition in 100g of quaker oats

  • Calories: 361
  • Fat: 4.4 g
  • Carbs: 77.7 g
  • Fiber: 6.6 g
  • Protein: 10 g

There are 361 calories in 100g of quaker oats

Nutrition in 100g of quaker oats

  • Calories: 361
  • Fat: 4.4 g
  • Carbs: 77.7 g
  • Fiber: 6.6 g
  • Protein: 10 g

There are 361 calories in 100g of quaker oats

Nutrition in 100g of quaker oats

  • Calories: 361
  • Fat: 4.4 g
  • Carbs: 77.7 g
  • Fiber: 6.6 g
  • Protein: 10 g

There are 361 calories in 100g of quaker oats

Nutrition in 100g of quaker oats

  • Calories: 361
  • Fat: 4.4 g
  • Carbs: 77.7 g
  • Fiber: 6.6 g
  • Protein: 10 g

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