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Cereals Ready To Eat Granola Homemade
Granola- a great fiber and energy source. People often search for ‘Granola is a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Granola!
Below you will find the calorie and nutrition data for your query ‘Granola Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Granola
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Nutrition in 122g of cereal ready to eat granola homemade (Based on an average calorie intake of 2000 calories)
Women: Energy in 122g of cereal ready to eat granola homemade 530cals 26% of your daily calories.
Women: Protein in 122g of cereal ready to eat granola homemade 16.7g 19% of your daily protein.
Women: Carbs in 122g of cereal ready to eat granola homemade 65.8g 26% of your daily carbs.
Women: Fats in 122g of cereal ready to eat granola homemade 29.6g 36% of your daily maximum.
Men: Energy in 122g of cereal ready to eat granola homemade 530cals 21% of your daily calories.
Men: Protein in 122g of cereal ready to eat granola homemade 16.7g 15% of your daily protein.
Men: Carbs in 122g of cereal ready to eat granola homemade 65.8g 21% of your daily carbs.
Men: Fats in 122g of cereal ready to eat granola homemade 29.6g 33% of your daily maximum.
There are 530 calories in 1 cup of granola (122g)
Nutrition in 1 cup of granola
- Calories: 530
- Fat: 29.6 g
- Carbs: 65.8 g
- Fiber: 10.9 g
- Protein: 16.7 g
There are 123 calories in 1 oz of granola (28g)
Nutrition in 1 oz of granola
- Calories: 123
- Fat: 6.9 g
- Carbs: 15.3 g
- Fiber: 2.5 g
- Protein: 3.9 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
There are 434 calories in 100g of granola
Nutrition in 100g of granola
- Calories: 434
- Fat: 24.3 g
- Carbs: 53.9 g
- Fiber: 8.9 g
- Protein: 13.7 g
There are 434 calories in 100g of granola
Nutrition in 100g of granola
- Calories: 434
- Fat: 24.3 g
- Carbs: 53.9 g
- Fiber: 8.9 g
- Protein: 13.7 g
There are 434 calories in 100g of granola
Nutrition in 100g of granola
- Calories: 434
- Fat: 24.3 g
- Carbs: 53.9 g
- Fiber: 8.9 g
- Protein: 13.7 g
There are 434 calories in 100g of granola
Nutrition in 100g of granola
- Calories: 434
- Fat: 24.3 g
- Carbs: 53.9 g
- Fiber: 8.9 g
- Protein: 13.7 g