Grits Nutrition

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Grits

Grits- a great fiber and energy source. People often search for ‘Grits are a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Grits!

Below you will find the calorie and nutrition data for your query ‘Grits Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Grits

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Nutrition in 257g of grits grits (Based on an average calorie intake of 2000 calories)
Women: Energy in 257g of grits grits 171cals 9% of your daily calories.
Women: Protein in 257g of grits grits 4.4g 5% of your daily protein.
Women: Carbs in 257g of grits grits 38g 15% of your daily carbs.
Women: Fats in 257g of grits grits 1.3g 2% of your daily maximum.
Men: Energy in 257g of grits grits 171cals 7% of your daily calories.
Men: Protein in 257g of grits grits 4.4g 4% of your daily protein.
Men: Carbs in 257g of grits grits 38g 12% of your daily carbs.
Men: Fats in 257g of grits grits 1.3g 1% of your daily maximum.

There are 171 calories in 1 cup of grits (257g)

Nutrition in 1 cup of grits

  • Calories: 171
  • Fat: 1.3 g
  • Carbs: 38 g
  • Fiber: 2.1 g
  • Protein: 4.4 g

There are 11 calories in 1 tbsp of grits (16g)

Nutrition in 1 tbsp of grits

  • Calories: 11
  • Fat: 0.1 g
  • Carbs: 2.4 g
  • Fiber: 0.1 g
  • Protein: 0.3 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 67 calories in 100g of grits

Nutrition in 100g of grits

  • Calories: 67
  • Fat: 0.5 g
  • Carbs: 14.8 g
  • Fiber: 0.8 g
  • Protein: 1.7 g

There are 67 calories in 100g of grits

Nutrition in 100g of grits

  • Calories: 67
  • Fat: 0.5 g
  • Carbs: 14.8 g
  • Fiber: 0.8 g
  • Protein: 1.7 g

There are 67 calories in 100g of grits

Nutrition in 100g of grits

  • Calories: 67
  • Fat: 0.5 g
  • Carbs: 14.8 g
  • Fiber: 0.8 g
  • Protein: 1.7 g

There are 67 calories in 100g of grits

Nutrition in 100g of grits

  • Calories: 67
  • Fat: 0.5 g
  • Carbs: 14.8 g
  • Fiber: 0.8 g
  • Protein: 1.7 g

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