Nutrition in Oatmeal

  • Comments Off on Nutrition in Oatmeal

1 large serving of oatmeal1 standard serving of oatmeal1 oz of oatmeal100g of oatmeal100g of oatmeal100g of oatmeal100g of oatmeal

Oatmeal Cooked Instant No Fat Added

Oatmeal- a great fiber and energy source. People often search for ‘Oatmeal is a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Oatmeal!

Below you will find the calorie and nutrition data for your query ‘Nutrition in Oatmeal’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Oatmeal

cereal

Not Searching for Nutrition in Oatmeal? You will find a search option at the top of the page. We have thousands of no nonsense Nutrition pages aimed solely to get you where you want to go.

Nutrition in 50g of oatmeal (Based on an average calorie intake of 2000 calories)
Women: Energy in 50g of oatmeal 186cals 9% of your daily calories.
Women: Protein in 50g of oatmeal 3.3g 4% of your daily protein.
Women: Carbs in 50g of oatmeal 43.6g 17% of your daily carbs.
Women: Fats in 50g of oatmeal 0.3g 0% of your daily maximum.
Men: Energy in 50g of oatmeal 186cals 7% of your daily calories.
Men: Protein in 50g of oatmeal 3.3g 3% of your daily protein.
Men: Carbs in 50g of oatmeal 43.6g 14% of your daily carbs.
Men: Fats in 50g of oatmeal 0.3g 0% of your daily maximum.

There are 186 calories in 1 large serving of oatmeal (50g)

Nutrition in 1 large serving of oatmeal

  • Calories: 186
  • Fat: 0.3 g
  • Carbs: 43.6 g
  • Fiber: 1.2 g
  • Protein: 3.3 g

There are 106 calories in 1 oz of oatmeal (28g)

Nutrition in 1 oz of oatmeal

  • Calories: 106
  • Fat: 0.2 g
  • Carbs: 24.7 g
  • Fiber: 0.7 g
  • Protein: 1.9 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 372 calories in 100g of oatmeal

Nutrition in 100g of oatmeal

  • Calories: 372
  • Fat: 0.6 g
  • Carbs: 87.1 g
  • Fiber: 2.5 g
  • Protein: 6.6 g

There are 372 calories in 100g of oatmeal

Nutrition in 100g of oatmeal

  • Calories: 372
  • Fat: 0.6 g
  • Carbs: 87.1 g
  • Fiber: 2.5 g
  • Protein: 6.6 g

There are 372 calories in 100g of oatmeal

Nutrition in 100g of oatmeal

  • Calories: 372
  • Fat: 0.6 g
  • Carbs: 87.1 g
  • Fiber: 2.5 g
  • Protein: 6.6 g

There are 372 calories in 100g of oatmeal

Nutrition in 100g of oatmeal

  • Calories: 372
  • Fat: 0.6 g
  • Carbs: 87.1 g
  • Fiber: 2.5 g
  • Protein: 6.6 g

Comments are closed.