Oats Nutrition Facts

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Cereals Quaker Instant Oatmeal Organic Regular

Oats- a great fiber and energy source. People often search for ‘Oats is a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Oats!

Below you will find the calorie and nutrition data for your query ‘Oats Nutrition Facts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Oats

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Nutrition in 41g of oats oats (Based on an average calorie intake of 2000 calories)
Women: Energy in 41g of oats oats 140cals 7% of your daily calories.
Women: Protein in 41g of oats oats 6.6g 7% of your daily protein.
Women: Carbs in 41g of oats oats 27.5g 11% of your daily carbs.
Women: Fats in 41g of oats oats 2.6g 3% of your daily maximum.
Men: Energy in 41g of oats oats 140cals 6% of your daily calories.
Men: Protein in 41g of oats oats 6.6g 6% of your daily protein.
Men: Carbs in 41g of oats oats 27.5g 9% of your daily carbs.
Men: Fats in 41g of oats oats 2.6g 3% of your daily maximum.

There are 140 calories in 1 packet oats (41g)

Nutrition in 1 packet oats

  • Calories: 140
  • Fat: 2.6 g
  • Carbs: 27.5 g
  • Fiber: 4 g
  • Protein: 6.6 g

There are 341 calories in 100g of oats

Nutrition in 100g of oats

  • Calories: 341
  • Fat: 6.3 g
  • Carbs: 67 g
  • Fiber: 9.8 g
  • Protein: 16 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 341 calories in 100g of oats

Nutrition in 100g of oats

  • Calories: 341
  • Fat: 6.3 g
  • Carbs: 67 g
  • Fiber: 9.8 g
  • Protein: 16 g

There are 341 calories in 100g of oats

Nutrition in 100g of oats

  • Calories: 341
  • Fat: 6.3 g
  • Carbs: 67 g
  • Fiber: 9.8 g
  • Protein: 16 g

There are 341 calories in 100g of oats

Nutrition in 100g of oats

  • Calories: 341
  • Fat: 6.3 g
  • Carbs: 67 g
  • Fiber: 9.8 g
  • Protein: 16 g

There are 341 calories in 100g of oats

Nutrition in 100g of oats

  • Calories: 341
  • Fat: 6.3 g
  • Carbs: 67 g
  • Fiber: 9.8 g
  • Protein: 16 g

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