Nutritional Value of Cucumber

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Cucumber With Peel Raw

Is Cucumber Good for Weight Loss?

Absolutely! Cucumber is low in carbs and sugars, fibre-rich and has a high water content. All Cucumber is nutrient rich and great on keto diets, low carb dets and paleo. In fact, Cucumber can be eaten by almost anyone on any diet.

Below you will find the calorie and nutrition data for your query ‘Nutritional Value of Cucumber’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cucumber

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Nutrition in 301g of cucumber with peel raw (Based on an average calorie intake of 2000 calories)
Women: Energy in 301g of cucumber with peel raw 48cals 2% of your daily calories.
Women: Protein in 301g of cucumber with peel raw 1.8g 2% of your daily protein.
Women: Carbs in 301g of cucumber with peel raw 10.8g 4% of your daily carbs.
Women: Fats in 301g of cucumber with peel raw 0.3g 0% of your daily maximum.
Men: Energy in 301g of cucumber with peel raw 48cals 2% of your daily calories.
Men: Protein in 301g of cucumber with peel raw 1.8g 2% of your daily protein.
Men: Carbs in 301g of cucumber with peel raw 10.8g 3% of your daily carbs.
Men: Fats in 301g of cucumber with peel raw 0.3g 0% of your daily maximum.

There are 48 calories in 1 cucumber (8-1/4″) (301g)

Nutrition in 1 cucumber (8-1/4″)

Calories: 48
Fat: 0.3 g
Carbs: 10.8 g
Fiber: 1.5 g
Protein: 1.8 g