Guacamole Nutrition

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1 cup, pureed guacamole100g of guacamole1 fruit, without skin and seed guacamole1 NLEA serving of guacamole100g of guacamole100g of guacamole100g of guacamole

Guacamole

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Nutrition in 230g of guacamole guacamole (Based on an average calorie intake of 2000 calories)
Women: Energy in 230g of guacamole guacamole 330cals 16% of your daily calories.
Women: Protein in 230g of guacamole guacamole 4.6g 5% of your daily protein.
Women: Carbs in 230g of guacamole guacamole 19.8g 8% of your daily carbs.
Women: Fats in 230g of guacamole guacamole 35.4g 43% of your daily maximum.
Men: Energy in 230g of guacamole guacamole 330cals 13% of your daily calories.
Men: Protein in 230g of guacamole guacamole 4.6g 4% of your daily protein.
Men: Carbs in 230g of guacamole guacamole 19.8g 6% of your daily carbs.
Men: Fats in 230g of guacamole guacamole 35.4g 39% of your daily maximum.

There are 330 calories in 1 cup, pureed guacamole (230g)

Nutrition in 1 cup, pureed guacamole

  • Calories: 330
  • Fat: 35.4 g
  • Carbs: 19.8 g
  • Fiber: 15.6 g
  • Protein: 4.6 g

There are 195 calories in 1 fruit, without skin and seed guacamole (136g)

Nutrition in 1 fruit, without skin and seed guacamole

  • Calories: 195
  • Fat: 20.9 g
  • Carbs: 11.7 g
  • Fiber: 9.2 g
  • Protein: 2.7 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 72 calories in 1 NLEA serving of guacamole (50g)

Nutrition in 1 NLEA serving of guacamole

  • Calories: 72
  • Fat: 7.7 g
  • Carbs: 4.3 g
  • Fiber: 3.4 g
  • Protein: 1 g

There are 143 calories in 100g of guacamole

Nutrition in 100g of guacamole

  • Calories: 143
  • Fat: 15.4 g
  • Carbs: 8.6 g
  • Fiber: 6.8 g
  • Protein: 2 g

There are 143 calories in 100g of guacamole

Nutrition in 100g of guacamole

  • Calories: 143
  • Fat: 15.4 g
  • Carbs: 8.6 g
  • Fiber: 6.8 g
  • Protein: 2 g

There are 143 calories in 100g of guacamole

Nutrition in 100g of guacamole

  • Calories: 143
  • Fat: 15.4 g
  • Carbs: 8.6 g
  • Fiber: 6.8 g
  • Protein: 2 g

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