Spirulina Nutrition Facts

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1 cup of spirulina100g of spirulina1 bunch spirulina1 leaf spirulina1 package of spirulina (10 oz)100g of spirulina100g of spirulina

Seaweed Spirulina Raw

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Nutrition in 30g of seaweed spirulina raw (Based on an average calorie intake of 2000 calories)
Women: Energy in 30g of seaweed spirulina raw 9.6cals 0% of your daily calories.
Women: Protein in 30g of seaweed spirulina raw 1.8g 2% of your daily protein.
Women: Carbs in 30g of seaweed spirulina raw 0.7g 0% of your daily carbs.
Women: Fats in 30g of seaweed spirulina raw 0.1g 0% of your daily maximum.
Men: Energy in 30g of seaweed spirulina raw 9.6cals 0% of your daily calories.
Men: Protein in 30g of seaweed spirulina raw 1.8g 2% of your daily protein.
Men: Carbs in 30g of seaweed spirulina raw 0.7g 0% of your daily carbs.
Men: Fats in 30g of seaweed spirulina raw 0.1g 0% of your daily maximum.

There are 9.6 calories in 1 cup of spirulina (30g)

Nutrition in 1 cup of spirulina

  • Calories: 9.6
  • Fat: 0.1 g
  • Carbs: 0.7 g
  • Fiber: 0.1 g
  • Protein: 1.8 g

There are 109 calories in 1 bunch spirulina (340g)

Nutrition in 1 bunch spirulina

  • Calories: 109
  • Fat: 1.4 g
  • Carbs: 8.2 g
  • Fiber: 1.4 g
  • Protein: 20.1 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 3.2 calories in 1 leaf spirulina (10g)

Nutrition in 1 leaf spirulina

  • Calories: 3.2
  • Fat: 0 g
  • Carbs: 0.2 g
  • Fiber: 0 g
  • Protein: 0.6 g

There are 91 calories in 1 package of spirulina (10 oz) (284g)

Nutrition in 1 package of spirulina (10 oz)

  • Calories: 91
  • Fat: 1.1 g
  • Carbs: 6.8 g
  • Fiber: 1.1 g
  • Protein: 16.8 g

There are 32 calories in 100g of spirulina

Nutrition in 100g of spirulina

  • Calories: 32
  • Fat: 0.4 g
  • Carbs: 2.4 g
  • Fiber: 0.4 g
  • Protein: 5.9 g

There are 32 calories in 100g of spirulina

Nutrition in 100g of spirulina

  • Calories: 32
  • Fat: 0.4 g
  • Carbs: 2.4 g
  • Fiber: 0.4 g
  • Protein: 5.9 g

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