1 medium carrots1 cup of chopped carrots1 cup of grated carrots1 cup strips or slices of carrots1 large carrots (7-1/4″ to 8-/1/2″ long)100g of carrots1 small carrots (5-1/2″ long)
Carrots Raw
Are Salads Keto?
Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Carrots have much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn.
Carrots have an abundance of vitamins, minerals, antioxidants, and other phytonutrients.
Below you will find the calorie and nutrition data for your query ‘Carrots Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Carrots
Not Searching for Carrots Nutrition? You will find a search option at the top of the page. We have thousands of no nonsense Nutrition pages aimed solely to get you where you want to go.
Nutrition in 61g of carrots raws (Based on an average calorie intake of 2000 calories)
Women: Energy in 61g of carrots raws 20cals 1% of your daily calories.
Women: Protein in 61g of carrots raws 0.5g 1% of your daily protein.
Women: Carbs in 61g of carrots raws 5.9g 2% of your daily carbs.
Women: Fats in 61g of carrots raws 0.1g 0% of your daily maximum.
Men: Energy in 61g of carrots raws 20cals 1% of your daily calories.
Men: Protein in 61g of carrots raws 0.5g 0% of your daily protein.
Men: Carbs in 61g of carrots raws 5.9g 2% of your daily carbs.
Men: Fats in 61g of carrots raws 0.1g 0% of your daily maximum.
There are 20 calories in 1 medium carrots (61g)
Nutrition in 1 medium carrots
- Calories: 20
- Fat: 0.1 g
- Carbs: 5.9 g
- Fiber: 1.7 g
- Protein: 0.5 g
There are 36 calories in 1 cup of grated carrots (110g)
Nutrition in 1 cup of grated carrots
- Calories: 36
- Fat: 0.2 g
- Carbs: 10.6 g
- Fiber: 3.1 g
- Protein: 1 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
There are 40 calories in 1 cup strips or slices of carrots (122g)
Nutrition in 1 cup strips or slices of carrots
- Calories: 40
- Fat: 0.2 g
- Carbs: 11.7 g
- Fiber: 3.4 g
- Protein: 1.1 g
There are 24 calories in 1 large carrots (7-1/4″ to 8-/1/2″ long) (72g)
Nutrition in 1 large carrots (7-1/4″ to 8-/1/2″ long)
- Calories: 24
- Fat: 0.1 g
- Carbs: 6.9 g
- Fiber: 2 g
- Protein: 0.6 g
There are 33 calories in 100g of carrots
Nutrition in 100g of carrots
- Calories: 33
- Fat: 0.2 g
- Carbs: 9.6 g
- Fiber: 2.8 g
- Protein: 0.9 g
There are 16 calories in 1 small carrots (5-1/2″ long) (50g)
Nutrition in 1 small carrots (5-1/2″ long)
- Calories: 16
- Fat: 0.1 g
- Carbs: 4.8 g
- Fiber: 1.4 g
- Protein: 0.4 g