Mediterranean Diet Recipes

Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.

From our Popular Recipe results for Mediterranean Diet Recipes

Recently Viewed

Low Fat Crock Pot Mediterranean Stew Recipe
Mediterranean Crock Pot Chicken Tomato Soup Slow Cooker Recipe
Low Fat Mediterranean Baked Penne Recipe
Mediterranean Crock Pot Chicken Breasts with Onions Slow Cooker Recipe
Chicken And Chorizo Paella
Chicken Shawarma Recipe

Mediterranean Eggs

Mediterranean Eggs

Ingredients

Serves 6

  • 1 large eggplant (8-10 inches long)
  • 3 tbsps. extra-virgin olive oil
  • 1 1/2 tsps. minced garlic
  • 1/2 cup pitted calamata olives, finely chopped
  • 3 tbsps. capers, rinsed and drained
  • 4 anchovy filets, rinsed and drained
  • 3 plum tomatoes, peeled, seeded and coarsely chopped
  • 2 tbsps. unsalted butter
  • 6 large eggs
  • salt and freshly ground pepper to taste

Method

  1. Preheat the oven to 375 degrees F
  2. Lightly grease a 9 x 13-inch baking dish and set aside
  3. Trim the ends off of the eggplant and prick it all over with a fork
  4. Slice the eggplant in half lengthwise
  5. Place the eggplant on a baking sheet cut side up
  6. Bake for about 25-30 minutes or until just tender
  7. Allow to cool slightly, then remove the flesh and discard the skin
  8. Coarsely chop the eggplant and set aside
  9. Heat the oil in a large ovenproof skillet
  10. Add the garlic and cook for 30 seconds
  11. Add the olives, capers and anchovies and cook for 30 seconds longer
  12. Remove the skillet from the heat and stir in the plum tomatoes and reserved eggplant
  13. Cover the skillet with foil and bake for 15 minutes
  14. Remove the eggplant from the oven
  15. Heat the butter in a large skillet over medium heat
  16. Crack each egg into the skillet and lower the heat
  17. Cook until the whites become opaque, about 2 minutes
  18. Turn the eggs and cook for 1 minute longer
  19. Divide the eggplant mixture among 6 plates and serve each with an egg
  20. Season with salt and pepper to taste

Full List of Mediterranean Recipes
Full List of Eggs Recipes
Full List of Egg-Dish Recipes

Recently Viewed

Keto Greek Salad Recipe:
Wash and dry your romaine and break or cut it into bite-sized pieces Cut up and add the parsley, cucumber, and green pepper Just before serving, pour on the Greek Continue Reading →

Mediterranean Artichoke Saute Recipe:
In a large skillet, heat the oil over medium heat Add the shallots, cover and cook for 3 minutes Stir in the garlic and cook, uncovered, for 1 minute Add the red bell Continue Reading →

Mediterranean Crock Pot Sausage Chicken Slow Cooker Recipe:
Rub oil on the base of the crock pot Place all ingredients together in the crock pot except artichoke, rice and olives Mix well, cover and cook for 6-8 hours on low Just Continue Reading →

Mediterranean Crock Pot Mexican Chicken Slow Cooker Recipe:
Place the dry pinto beans and salsa in a crock pot Pour the water over the beans and lay the chicken pieces on top Cover with lid and cook for 4-5 hours on high or 7-8 Continue Reading →

Marinated Mediterranean Steaks Seafood Recipe:
Combine limeade, olive oil, soy sauce, garlic and rosemary in a shallow baking dish Place seafood in dish Turn fish over several times to coat; refrigerate 30 to 45 Continue Reading →

Low Fat Mediterranean Beans Recipe:
Drain and rinse beans; set aside. In pressure cooker, heat 1 tablespoon of the oil. Cook leeks and garlic over medium-high heat, stirring frequently, for 1 minute. Add Continue Reading →

Comments are closed.