Keto Mediterranean Marinated Turkey Legs Recipe

Keto Mediterranean Marinated Turkey Legs Recipe

Ingredients

• 3 turkey legs
• 1/2 cup (120 ml) olive oil
• 80 ml red wine vinegar
• 3 cloves garlic
• 1 tablespoon (15 ml) lemon juice

Method

1. Wood chips or chunks, soaked for at least 30 minutes
2. Put the turkey legs in a big resealable plastic bag
3. Mix everything else together
4. Reserve some marinade for basting and pour the rest into the bag, press the air out of the bag, and turn the bag a few times to coat
5. Stash in the fridge and let the turkey legs marinate for several hours
6. Get a charcoal or gas grill going; you’ll want a medium fire
7. Pour the marinade off
8. Add the wood chips or chunks to the grill
9. Smoke the legs over indirect heat in a closed grill
10. Baste every 15 minutes or so with the reserved marinade, using a clean utensil each time you baste
11. Turn and then close the grill again
12. They’ll take about an hour

Makes 3 servings, 1 leg per person

1. Even if you used all the marinade you’d get only 3 grams of carbohydrate per serving, with a trace of fiber grams of protein

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