Low Carb Broccoli Cheese Soup

  • Comments Off on Low Carb Broccoli Cheese Soup

Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.

From our Popular Recipe results for Low Carb Broccoli Cheese Soup

Recently Viewed

Black and Blue Olives Recipe
Blue Cheese Sauce
Keto Blue Cheese Dressing Recipe
Recipes With Blue Cheese
Buffalo Chicken Dip With Blue Cheese
Low Fat Cobb Salad Recipe

Keto Broccoli Blue Cheese Soup

Keto Broccoli Blue Cheese Soup

Ingredients

  • 1 cup (160 g) chopped onion
  • 2 tablespoons (28 g) butter
  • 1 turnip, peeled and diced
  • 1 1/2 quarts (1.4 L) chicken broth
  • 1 pound (455 g) frozen broccoli, thawed
  • 1 cup (240 ml) low-carb milk
  • 1/4 cup (60 ml) heavy cream
  • 1 cup (120 g) crumbled blue cheese

Method

  1. In a large saucepan, saute the onion in the butter over medium-low heat-you don’t want it to brown
  2. When the onions soft and translucent, add the turnip and the chicken broth to the pot
  3. Bring the mixture to a simmer and let it simmer over medium-low heat for 20 to 30 minutes
  4. Add the thawed broccoli and let it simmer for another 20 minutes
  5. Scoop the vegetables out with a slotted spoon and place them in a blender
  6. Add a ladleful of the broth and run the blender until the vegetables are finely pureed
  7. Return the mixture to the pot
  8. Stir in the low-carb, the heavy cream, and the blue cheese
  9. Simmer for another 5 to 10 minutes, stirring occasionally, and serve

Makes 6 servings

  1. Each with 14 g protein; 9 g carbohydrate; 3 g dietary fiber; 6 g usable carbs

Full List of Soup Recipes
Full List of Blue-Cheese Recipes

Recently Viewed

Black and Blue Olives Recipe:
Drain olives. Using a fork, combine blue cheese, cream cheese, parsley and sherry into a smooth paste. Using a pastry bag or the tip of a small knife, fill the olives Continue Reading →

Air Fryer Four Cheese Mac n Cheese Recipe:
Bring a large stockpot of salted water to a boil and cook the pasta until al dente - about 8 minutes Drain and set aside Heat a medium to large saucepan over medium heat Continue Reading →

Keto Gratin of Cauliflower and Turnips Recipe:
Preheat oven to 375°F (190°C, or gas mark 5) Combine the turnips and cauliflower in a bowl, making sure they're pretty evenly interspersed In a saucepan over lowest Continue Reading →

Keto Black and Blue Chicken Recipe:
Start a large, heavy-bottomed skillet heating over medium-high heat In the meanwhile, one at a time, place each chicken breast in a heavy resealable plastic bag Use a Continue Reading →

Buffalo Wings Recipe:
SHAKE THE CHICKEN IN A PAPER BAG WITH THE FLOUR,SALT AND PEPPER UNTIL WELL COATED. HEAT THE OIL IN A DEEP FAT FRYER TO 350 DEGREES. SHAKE Off ANY EXCESS FLOUR FROM Continue Reading →

Keto Apple Bacon and Blue Cheese Omelet Recipe:
Start the bacon cooking in the microwave-if you don't own a microwave bacon rack, a glass pie plate will work While the bacons cooking, melt 1 teaspoon of butter in your Continue Reading →

Comments are closed.