Keto Spinach Salad

Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.

From our Popular Recipe results for Keto Spinach Salad

Recently Viewed

Keto Falafel Salad Recipe
Green Keto Bowl Recipe
Keto Swedish Herring Salad Recipe
Keto Summer Treat Spinach Salad Recipe
Keto Classic Spinach Salad Recipe
Keto Friendly Spinach Salad Dressing

Keto Classic Spinach Salad

Keto Classic Spinach Salad

Ingredients

  • 4 cups (80 g) fresh spinach
  • medium sweet red onion, thinly sliced
  • 3 tablespoons (45 ml) oil
  • 2 tablespoons (30 ml) apple cider vinegar
  • 2 teaspoons tomato paste
  • 1 1/2 teaspoons Splenda
  • 1/4 small onion, grated
  • -to taste- dry mustard
  • salt and pepper.
  • 2 slices bacon, cooked until crisp, and crumbled
  • 1 hard-boiled egg, chopped

Method

  1. Wash the spinach very well and dry
  2. Tear up the larger leaves
  3. Combine with the onion in a salad bowl
  4. In a separate bowl, mix up the oil, vinegar, tomato paste, Splenda, onion, mustard, and salt and pepper to taste
  5. Pour the mixture over the spinach and onion and toss
  6. Top the salad with the bacon and egg; serve

Makes 2 generous servings

  1. Each with 7 grams of carbohydrates and 2 grams of fiber, for a total of 5 grams of usable carbs and 2 grams of protein

Full List of Keto-Spinach-Salad Recipes
Full List of Salad Recipes
Full List of Meat Recipes

Recently Viewed

Keto Easy Greek Salad Recipe:
Divide the spinach, cucumbers, tomatoes, and olives between 2 bowls and top each salad with half of the sunflower seeds and dressing Refrigerate without dressing for up Continue Reading →

Keto Middle-Eastern Salad Recipe:
Run the cauliflower through the food processor using the shredding blade, put it in a microwaveable casserole dish, add a couple of tablespoons (30 ml) of water, cover Continue Reading →

Keto Summer Treat Spinach Salad Recipe:
Tear up the larger leaves Cut the avocado in half, remove the pit and the peel, and cut into chunks Peel and chunk the cantaloupe or use a melon baller Add the avocado Continue Reading →

Green Keto Bowl Recipe:
Divide the cauliflower rice, spinach, broccoli, avocado, pepitas, and hemp seeds between 2 bowls Top each bowl with 1 tablespoon (10 g) of sesame seeds and 2 tablespoons Continue Reading →

Keto Swedish Herring Salad Recipe:
In a salad bowl, combine the herring pieces with spinach, basil leaves, chives, garlic, bell pepper, and red onion. Then, drizzle key lime juice over the salad; add salt Continue Reading →

Comments are closed.