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Keto Greek Meat Pizza
Keto Greek Meat Pizza
Ingredients
- 2 pounds (910 g) ground lamb
- 1/2 medium onion, minced
- 4 cloves garlic, crushed
- 1 1/2 teaspoons dried oregano
- 1 teaspoon salt
- 1/2 cup (120 ml) pizza sauce (Ragu makes one with no sugar, but read the label!)
- 10 ounces (280 g) frozen chopped spinach, thawed and very well drained
- 35 g sliced black olives
- 1/2 cup (120 ml) canned diced tomatoes, drained
- 2 cups (240 g) shredded
Monterey Jack or Cheddar cheese.:
- 1 cup (150 g) crumbled feta cheese
Method
- Preheat oven to 350°F (180°C, or gas mark 4)
- Put the first five ingredients in a large mixing bowl and use clean hands to mix everything together really well
- Pat out into an even layer in a 9 x 13inch (23 x 33-cm) pan and bake for 20 minutes
- Pour off the grease
- Spread the pizza sauce over the meat layer
- Spread the spinach evenly over the sauce and then top that with the olives and tomatoes
- Spread the two cheeses over that
- Turn the broiler to low and broil about 4 inches (10 cm) from the heat for about 6 to 8 minutes or until browned and bubbly
Makes 8 servings
- Each with 30 g protein; 7 g carbohydrate; 2 g dietary fiber; 5 g usable carbs
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