Keto Meatloaf With Pork Rinds

Homemade Keto Meat Loaf

Homemade Keto Meat Loaf

Ingredients

• 1 pound (455 g) ground chuck
• 2 tablespoons (15 g) oat bran
• 1 egg
• 1/4 cup (60 ml) vegetable juice, such as V8
• 1/4 cup (40 g) minced onion
• 1/2 cup plus 1 tablespoon (135 g)

Keto No-Sugar-Ketchup.

• 3 teaspoons spicy mustard, divided
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 3 tablespoons (4.5 g) Splenda
• 1/2 teaspoon blackstrap molasses

Method

1. Preheat the oven to 350°F (180°C, or gas mark 4)
2. Plop the ground chuck, oat bran, egg, vegetable juice, onion, 1 tablespoon (15 ml) ketchup, 1 teaspoon spicy mustard, salt, and pepper into a big mixing bowl and use clean hands to smoosh it all together really well
3. Pack it into a loaf pan to mold it and then turn it out onto the broiler rack
4. Bake for 1 hour
5. Twenty minutes before its done, combine the remaining 1/2 cup (120 ml) ketchup, the Splenda, blackstrap molasses, and the other 2 teaspoons of mustard
6. Brush over the meat loaf to glaze and return to oven to finish baking

Makes 4 to 5 servings

1. Assuming 5, each will have 19 g protein; 8 g carbohydrate; 1 g dietary fiber; 7 g usable carbs

Full List of Meat Recipes
Full List of Keto-Meat Recipes

Recently Viewed

Keto Friendly Meat Recipes:
Preheat oven to 350°F (180°C, or gas mark 4) Put the first five ingredients in a large mixing bowl and use clean hands to mix everything together really well Pat out Continue Reading →

Homemade Keto Meat Loaf Recipe:
Preheat the oven to 350°F (180°C, or gas mark 4) Plop the ground chuck, oat bran, egg, vegetable juice, onion, 1 tablespoon (15 ml) ketchup, 1 teaspoon spicy mustard, Continue Reading →

Keto Winter Night Lamb Stew Recipe:
Put the oil in a heavy skillet over medium-high heat and brown the lamb in the oil Add the onion, turnip, and rutabaga Put the beef broth and guar in a blender and blend Continue Reading →

Air Fryer Classic Chicken Cordon Bleu Recipe:
Place chicken and ham into a 6 round baking pan and toss so meat is evenly mixed Sprinkle cheese cubes on top of meat In a large bowl, mix cream cheese, heavy cream, Continue Reading →

Keto Meat Chili Recipe:
Brown and crumble the beef in a heavy skillet over medium-high heat Pour off the grease and add the remaining ingredients Stir to combine Turn the heat to low, cover, Continue Reading →

Keto Chili-Glazed Meat Loaf Recipe:
Preheat oven to 350°F (180°C, or gas mark 4) To make the meat loaf: First, put the pepper, carrot, and onion in a big mixing bowl Add the remaining meat loaf Continue Reading →

List All