Keto Chili-Glazed Meat Loaf Recipe

Keto Chili-Glazed Meat Loaf Recipe

Ingredients

FOR THE MEAT LOAF:

• 1 pound (455 g) ground chuck
• 1/4 cup (30 g) minced green bell pepper
• 1/4 cup (30 g) shredded carrot
• 55 g minced onion
• 1 egg
• 2 tablespoons (30 ml) Keto No-Sugar-Ketchup
• 1 teaspoon chili garlic paste
• 2 tablespoons (15 g) oat bran
• 1/4 teaspoon dried oregano
• 1/4 teaspoon dried basil
• 1/2 teaspoon salt
• 1/4 teaspoon pepper

FOR THE GLAZE:

• 1/4 cup (60 ml) Keto No-Sugar-Ketchup
• 1 tablespoon (1.5 g) Splenda
• 1/4 teaspoon blackstrap molasses
• 1 teaspoon apple cider vinegar
• 1 tablespoon (15 ml) olive oil
• 1/2 teaspoon chili garlic paste

Method

1. Preheat oven to 350°F (180°C, or gas mark 4)
2. To make the meat loaf: First, put the pepper, carrot, and onion in a big mixing bowl
3. Add the remaining meat loaf ingredients
4. Using clean hands, smoosh everything together until its all very well mixed
5. Pack it into a loaf pan to mold it and then turn the meat loaf out onto a broiler rack
6. Bake for 50 to 60 minutes
7. To make the glaze: Combine the glaze ingredients in a small bowl
8. About 20 to 30 minutes before baking time is up, take the meat loaf out of the oven and spread the glaze over it
9. Return it to the oven until its done

Makes 4 to 5 servings

1. Assuming 5, each will have 19 g protein; 8 g carbohydrate; 2 g dietary fiber; 6 g usable carbs

Full List of Chili Recipes
Full List of Meat Recipes

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