Keto Meat Chili Recipe

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Recipe Category: Chili

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Keto Meat Chili Recipe

Ingredients

  • 2 pounds (910 g) ground beef
  • 1 cup (160 g) chopped onion
  • 3 cloves garlic, crushed
  • 1 can (14 1/2 ounces, or 410 g) tomatoes with green chilies
  • 1 can (4 ounces, or 110 ml) plain tomato sauce
  • 4 teaspoons ground cumin
  • 2 teaspoons dried oregano
  • 2 teaspoons unsweetened cocoa powder
  • 1 teaspoon paprika

Method

  1. Brown and crumble the beef in a heavy skillet over medium-high heat
  2. Pour off the grease and add the remaining ingredients
  3. Stir to combine
  4. Turn the heat to low, cover, and simmer for 30 minutes
  5. Uncover and simmer for another 15 to 20 minutes or until the chili thickens a bit
  6. Serve with grated cheese, sour cream, chopped raw onion, or other low-carb toppings

Makes 6 servings

  1. Each with 7 grams of carbohydrates and 2 grams of fiber, for a total of 5 grams of usable carbs and 27 grams of protein
  2. Analysis does not include toppings

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