Keto Mexican Stew Recipe

Keto Mexican Stew Recipe

Ingredients

• 2 pounds (910 g) beef stew meat, cut into 1-inch (2.5-cm) cubes
• 1 can (14 1/2 ounces, or 410 g) tomatoes with green chiles
• 1/2 cup (80 g) sliced onion
• 1 teaspoon chili powder
• 1 envelope (1 1/4 ounces, or 35 g) taco seasoning mix
• 1 can (15 ounces, or 425 g) black soybeans
• 1/2 cup (65 g) sour cream

Method

1. Put the beef, tomatoes, onion, and chili powder in a slow cooker
2. Cover the slow cooker, set it to low, and let it cook for 8 to 9 hours
3. Stir in the taco seasoning and soybeans
4. Re-cover the slow cooker, turn it to high, and let it cook for another 20 minutes
5. Place a dollop of sour cream on each serving

Makes 6 generous servings, and it could even serve 8

1. Each with 12 carbohydrate, 5 g dietary fiber, 7 g usable carbs

Full List of Mexican Recipes
Full List of Stew Recipes