1 watermelon balls1 cup, balls watermelon1 cup, diced watermelon1 melon watermelon (15″ long x 7-1/2″ dia)1 wedge watermelon (approx 1/16 of melon)100g of watermelon1 NLEA serving of watermelon
Watermelon Raw
Is Watermelon Keto?
Watermelon is 100% keto-friendly – yes it has sugar and carbs – but it is mostly water and it’s hard to actually eat ‘too much’ watermelon on any diet. Watermelon also has an abundance of vitamins, minerals, antioxidants, and other phytonutrients.
Below you will find the calorie and nutrition data for your query ‘How Much Protein in Watermelon’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Watermelon
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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 122g of watermelon raw will give 1% of your daily protein.
Based on 60g of protein required 122g of watermelon raw will give 1% of your daily protein.
Based on 70g of protein required 122g of watermelon raw will give 1% of your daily protein.
There are 0.7 grams of protein in 1 watermelon balls (122g)
Nutrition in 1 watermelon balls
- Calories: 40
- Fat: 0.2 g
- Carbs: 9.3 g
- Fiber: 0.5 g
- Protein: 0.7 g
There are 0.9 grams of protein in 1 cup, diced watermelon (152g)
Nutrition in 1 cup, diced watermelon
- Calories: 49
- Fat: 0.3 g
- Carbs: 11.6 g
- Fiber: 0.6 g
- Protein: 0.9 g
- Protein Myth 1: Protein powder is better than real food for muscle growth
- Protein Myth 2: The more protein I eat, the more muscle I’ll gain
- Protein Myth 3: High protein diets are dangerous and bad for your health
- Protein Myth 4: I have to eat protein within 20 minutes of my workout
- Calories: 1468
- Fat: 9 g
- Carbs: 343.4 g
- Fiber: 18.1 g
- Protein: 27.1 g
- Calories: 93
- Fat: 0.6 g
- Carbs: 21.7 g
- Fiber: 1.1 g
- Protein: 1.7 g
- Calories: 32
- Fat: 0.2 g
- Carbs: 7.6 g
- Fiber: 0.4 g
- Protein: 0.6 g
- Calories: 91
- Fat: 0.6 g
- Carbs: 21.3 g
- Fiber: 1.1 g
- Protein: 1.7 g
/ul>Start here with your research. Another excellent factual article from Simon
There are 27.1 grams of protein in 1 melon watermelon (15″ long x 7-1/2″ dia) (4518g)
Nutrition in 1 melon watermelon (15″ long x 7-1/2″ dia)
There are 1.7 grams of protein in 1 wedge watermelon (approx 1/16 of melon) (286g)
Nutrition in 1 wedge watermelon (approx 1/16 of melon)
There are 0.6 grams of protein in 100g of watermelon
Nutrition in 100g of watermelon
There are 1.7 grams of protein in 1 NLEA serving of watermelon (280g)
Nutrition in 1 NLEA serving of watermelon