1 cantaloupe balls1 cup, balls cantaloupe100g of cantaloupe1 NLEA serving of cantaloupe1 cup, cubes cantaloupe1 cup, diced cantaloupe1 melon, large cantaloupe (about 6-1/2″ dia)
Melons Cantaloupe Raw
Below you will find the calorie and nutrition data for your query ‘Protein in Cantaloupe’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cantaloupe
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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 138g of melon cantaloupe cantaloupe will give 2% of your daily protein.
Based on 60g of protein required 138g of melon cantaloupe cantaloupe will give 2% of your daily protein.
Based on 70g of protein required 138g of melon cantaloupe cantaloupe will give 2% of your daily protein.
There are 1.1 grams of protein in 1 cantaloupe balls (138g)
Nutrition in 1 cantaloupe balls
- Calories: 47
- Fat: 0.3 g
- Carbs: 11.3 g
- Fiber: 1.2 g
- Protein: 1.1 g
There are 0.8 grams of protein in 100g of cantaloupe
Nutrition in 100g of cantaloupe
- Calories: 34
- Fat: 0.2 g
- Carbs: 8.2 g
- Fiber: 0.9 g
- Protein: 0.8 g
- Protein Myth 1: Protein powder is better than real food for muscle growth
- Protein Myth 2: The more protein I eat, the more muscle I’ll gain
- Protein Myth 3: High protein diets are dangerous and bad for your health
- Protein Myth 4: I have to eat protein within 20 minutes of my workout
- Calories: 46
- Fat: 0.3 g
- Carbs: 11 g
- Fiber: 1.2 g
- Protein: 1.1 g
- Calories: 55
- Fat: 0.3 g
- Carbs: 13.1 g
- Fiber: 1.4 g
- Protein: 1.3 g
- Calories: 53
- Fat: 0.3 g
- Carbs: 12.8 g
- Fiber: 1.4 g
- Protein: 1.2 g
- Calories: 278
- Fat: 1.6 g
- Carbs: 66.7 g
- Fiber: 7.3 g
- Protein: 6.5 g
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There are 1.1 grams of protein in 1 NLEA serving of cantaloupe (134g)
Nutrition in 1 NLEA serving of cantaloupe
There are 1.3 grams of protein in 1 cup, cubes cantaloupe (160g)
Nutrition in 1 cup, cubes cantaloupe
There are 1.2 grams of protein in 1 cup, diced cantaloupe (156g)
Nutrition in 1 cup, diced cantaloupe
There are 6.5 grams of protein in 1 melon, large cantaloupe (about 6-1/2″ dia) (814g)
Nutrition in 1 melon, large cantaloupe (about 6-1/2″ dia)