Protein in Greens

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Plantains Green Boiled

Are Salads Keto?

Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Greens have much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn.

Greens have an abundance of vitamins, minerals, antioxidants, and other phytonutrients.

Below you will find the calorie and nutrition data for your query ‘Protein in Greens’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Greens

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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 137g of greens will give 3% of your daily protein.
Based on 60g of protein required 137g of greens will give 2% of your daily protein.
Based on 70g of protein required 137g of greens will give 2% of your daily protein.

There are 1.5 grams of protein in 1 cup of greens (137g)

Nutrition in 1 cup of greens

  • Calories: 154
  • Fat: 0.1 g
  • Carbs: 40 g
  • Fiber: 3.6 g
  • Protein: 1.5 g

There are 1.1 grams of protein in 100g of greens

Nutrition in 100g of greens

  • Calories: 112
  • Fat: 0.1 g
  • Carbs: 29.2 g
  • Fiber: 2.6 g
  • Protein: 1.1 g

  • Protein Myth 1: Protein powder is better than real food for muscle growth
  • Protein Myth 2: The more protein I eat, the more muscle I’ll gain
  • Protein Myth 3: High protein diets are dangerous and bad for your health
  • Protein Myth 4: I have to eat protein within 20 minutes of my workout

    • /ul>Start here with your research.  Another excellent factual article from Simon

    There are 1.1 grams of protein in 100g of greens

    Nutrition in 100g of greens

    • Calories: 112
    • Fat: 0.1 g
    • Carbs: 29.2 g
    • Fiber: 2.6 g
    • Protein: 1.1 g

    There are 1.1 grams of protein in 100g of greens

    Nutrition in 100g of greens

    • Calories: 112
    • Fat: 0.1 g
    • Carbs: 29.2 g
    • Fiber: 2.6 g
    • Protein: 1.1 g

    There are 1.1 grams of protein in 100g of greens

    Nutrition in 100g of greens

    • Calories: 112
    • Fat: 0.1 g
    • Carbs: 29.2 g
    • Fiber: 2.6 g
    • Protein: 1.1 g

    There are 1.1 grams of protein in 100g of greens

    Nutrition in 100g of greens

    • Calories: 112
    • Fat: 0.1 g
    • Carbs: 29.2 g
    • Fiber: 2.6 g
    • Protein: 1.1 g

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