Protein in Raisins

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1 cup, packed raisins100g of raisins1 cup of raisins (not packed)100g of raisins100g of raisins100g of raisins100g of raisins

Raisins Golden Seedless

Raisins are a good source of potassium which can help bring down high blood pressure. Raisins and citrus fruits are fine for weight loss in moderation although not on a keto diet or low-carb deal due to the high natural sugar content. Eat a small handul each day as part of a healthy diet but NOT on a low carb diet. Berries are lower in carbs than Raisins.

Below you will find the calorie and nutrition data for your query ‘Protein in Raisins’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Raisins

Protein Information
Food Calorie Index

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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 165g of raisins golden seedless will give 11% of your daily protein.
Based on 60g of protein required 165g of raisins golden seedless will give 9% of your daily protein.
Based on 70g of protein required 165g of raisins golden seedless will give 8% of your daily protein.

There are 5.4 grams of protein in 1 cup, packed raisins (165g)

Nutrition in 1 cup, packed raisins

  • Calories: 537
  • Fat: 0.3 g
  • Carbs: 132 g
  • Fiber: 5.4 g
  • Protein: 5.4 g

There are 4.8 grams of protein in 1 cup of raisins (not packed) (145g)

Nutrition in 1 cup of raisins (not packed)

  • Calories: 472
  • Fat: 0.3 g
  • Carbs: 116 g
  • Fiber: 4.8 g
  • Protein: 4.8 g

  • Protein Myth 1: Protein powder is better than real food for muscle growth
  • Protein Myth 2: The more protein I eat, the more muscle I’ll gain
  • Protein Myth 3: High protein diets are dangerous and bad for your health
  • Protein Myth 4: I have to eat protein within 20 minutes of my workout

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    There are 3.3 grams of protein in 100g of raisins

    Nutrition in 100g of raisins

    • Calories: 325
    • Fat: 0.2 g
    • Carbs: 80 g
    • Fiber: 3.3 g
    • Protein: 3.3 g

    There are 3.3 grams of protein in 100g of raisins

    Nutrition in 100g of raisins

    • Calories: 325
    • Fat: 0.2 g
    • Carbs: 80 g
    • Fiber: 3.3 g
    • Protein: 3.3 g

    There are 3.3 grams of protein in 100g of raisins

    Nutrition in 100g of raisins

    • Calories: 325
    • Fat: 0.2 g
    • Carbs: 80 g
    • Fiber: 3.3 g
    • Protein: 3.3 g

    There are 3.3 grams of protein in 100g of raisins

    Nutrition in 100g of raisins

    • Calories: 325
    • Fat: 0.2 g
    • Carbs: 80 g
    • Fiber: 3.3 g
    • Protein: 3.3 g

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